A 9-day classic through Nepal’s Annapurna Sanctuary, this trek pairs the Poon Hill sunrise with a high camp under the Annapurna massif. Expect tea-house stays, varied terrain, and serious mountain views—plus practical guidance on permits, altitude, and gear.
More ways to explore the area's outdoor wonders
You step out of the jeep in Nayapul and the air changes—thinner, cooler, threaded with wood smoke. Trails climb through terraced fields, then into rhododendron groves whose trunks lean like old guides. By Ghorepani the ridgeline opens and Poon Hill's sunrise throws the Annapurna massif and Machhapuchhre into hard, blue-edged light.
Difficulty
challenging
Duration
9 days
Fitness Level
Good cardiovascular fitness and multi-day hiking experience; ability to carry a daypack for 5–8 hour walking days.
Wildlife
History
Gurung and Magar communities have traded, farmed, and maintained these trails for generations; tea houses grew with trekking in the 20th century.
Conservation
The Annapurna Conservation Area balances trekking access with habitat protection—stick to trails, avoid single-use plastics, and use registered guides to minimize impact.
Reserve your spot on the Annapurna Base Camp with Poon hill 9-Day Trek Itinerary today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Stick to the itinerary’s ascent profile—spend time at Ghorepani and avoid rapid altitude gain to reduce AMS risk.
Hydrate and electrolytes
Carry 1.5–3 L of water and electrolyte tabs; high-altitude exertion increases fluid needs and dehydrating effects.
Footwear and grip
Use broken-in mid/boot hiking boots and consider trekking poles for steep, rocky or slippery sections.
Cash and charging
Bring sufficient cash for tea houses and small tips; power is limited—pack a small battery bank.
Insulated down jacket
Warmth for cold nights at high camp and windy ridgelines.
winter
Sturdy trekking boots
Support and traction on stone steps, mud, and scree.
Trekking poles
Reduce knee strain on long descents and provide balance on uneven terrain.
Headlamp & spare batteries
Early starts for Poon Hill sunrise and power outages in remote tea houses.