A seven-day teahouse trek from Pokhara into the Annapurna Sanctuary that ends at ABC (4,130 m). Expect dramatic alpine views, Gurung villages, and varied terrain from subtropical forests to high meadows.
More ways to explore the area's outdoor wonders
You step out of the jeep at Kyu Mi Danda and the valley exhales: terraced fields fall away, rhododendron trunks darken, and the first glimpses of Machapuchare slice the skyline. Over seven days you move from subtropical Annapurna foothills into the amphitheater of the Annapurna Sanctuary, finally standing at ABC (4,130 m) beneath a ring of serrated peaks.
Difficulty
challenging
Duration
7 days
Fitness Level
Good cardiovascular fitness and experience with multi-day hikes; ability to walk 5–8 hours on uneven uphill and downhill terrain daily.
Wildlife
History
The Annapurna Sanctuary has long been home to Gurung communities; modern trekking routes expanded after the 1970s when mountaineering and conservation opened the area to visitors.
Conservation
The Annapurna Conservation Area Project (ACAP) manages permits and community-based conservation; minimize waste, carry out plastics, and use local services to support villages.
Reserve your spot on the Annapurna Base Camp 7 Days Trek from Pokhara today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Build rest into your schedule and watch for early signs of altitude sickness — headaches, nausea, or sleep disturbance — and descend if symptoms persist.
Carry cash and copies
Small teahouses accept only cash; bring extra Nepalese rupees and photocopies of your passport for permits.
Footwear and gaiters
Sturdy, broken-in hiking boots and gaiters help on muddy, rocky sections and during sudden weather changes above treeline.
Hydration & snacks
Drink regularly and use water purification tablets or a filter — teahouse water can be boiled but bottled options are limited at high camps.
Sturdy trekking boots
Support and good traction for steep, rocky and sometimes muddy trails.
Insulated down jacket
Warmth for cold nights and wind-exposed high camps above 3,000 m.
winter
Waterproof rain shell
Lightweight protection during monsoon-season showers and wind at higher elevations.
summer
Trekking poles
Reduce knee strain on long descents and help balance on uneven ground.