A compact, three‑day multisport loop from Cotopaxi’s high páramo to the Pastaza gorge: bike descents, class‑3 rafting and waterfall canyoning centered on Baños. Expect altitude, varied terrain and certified guides.
More ways to explore the area's outdoor wonders
You step out of the minivan at 3,800 m, wind pressing against your jacket, and the high plain opens toward Cotopaxi’s cone — snow rimmed and uncompromising. Over three days this multisport run threads high Andean páramo, cloud-forested descents and the jungle gorge of the Pastaza River: a short, thin-air hike to José Rivas refuge; a long downhill on a cross-country bike that plunges through Llanganates’ mist into views over Baños; a class‑3 raft that throws you against volcanic rock walls; and a technical canyoning set of waterfalls deep in Sangay National Park.
Difficulty
moderate
Duration
3 days
Fitness Level
Moderate — good cardio and leg strength for downhill biking and short high‑altitude hikes; basic swim competency for rafting/canyoning.
Wildlife
History
The route follows parts of the historic Avenue of the Volcanoes; highland communities here maintain traditional weaving and market practices dating back centuries.
Conservation
The páramo and cloud forest are fragile — stick to trails, avoid single‑use plastics and use certified guides who practice low‑impact techniques.
Reserve your spot on the Multisport Adventure: Trek, Raft, Bike and More today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize before Cotopaxi
Spend a night at moderate elevation (Baños ~1,800 m) or take it easy on arrival day — the refuge hike reaches 4,800 m where altitude can slow you down.
Bring a small dry bag
Waterproof a phone, extra layers and snacks during rafting and canyoning; river spray and waterfall mist are constant.
Shoes for two worlds
Use sturdy hiking boots for the páramo and grippy water shoes for rafting/canyoning; avoid heavy leather shoes that stay wet.
Start early for stable weather
Mornings generally offer calmer winds and clearer views on Cotopaxi and during the bike descent; afternoon storms are common in the cloud forest.
Layered shell jacket
Windproof/waterproof outer layer for sudden storms at high altitude and in the cloud forest.
Lightweight hiking boots
Support and traction for rocky, wet trails on Cotopaxi and Llanganates descents.
Water shoes or quick‑dry sandals
Grip and comfort for rafting exits and canyoning approaches; easier to dry between activities.
Small dry bag (5–10L)
Protects electronics and layers during river and waterfall sections.