moderate
2–3 hours
Participants should have basic cardiovascular fitness and some upper body and core strength to balance and maneuver on boards.
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Choose lightweight, quick-drying apparel to stay comfortable both in and out of the water during your session.
Having dry clothes ready after your clinic ensures a comfortable trip home or to your next adventure spot.
Give yourself 10-15 minutes to stretch and acclimate before hitting the water to reduce injury risk.
New Mexico’s dry climate means you’ll need to drink plenty of water before and after your session to avoid dehydration.
The Rio Grande has been a vital water source and cultural landmark for indigenous peoples and early settlers in New Mexico.
MST Adventures promotes low-impact tourism, encouraging participants to respect the river ecosystem and local wildlife.
A wetsuit keeps you warm as water temperatures drop in cooler seasons.
fall specific
Protect your feet from rocks and slippery riverbeds with sturdy water shoes.
A hat helps shield your face from the strong New Mexico sun during summer sessions.
summer specific
Stay hydrated throughout the clinic by bringing ample water in an eco-friendly bottle.