Spend an active afternoon learning Shaolin Kung Fu, qigong and weapons basics in the mountains of northern Thailand. This three-hour session combines skill-focused drills, breathwork and a garden-to-table dinner to finish.
More ways to explore the area's outdoor wonders
The late-afternoon sun presses warm into the training yard as a mixed group of beginners and experienced practitioners fold into low stances. You feel the ground beneath you—packed dirt, probably years of footwork and ritual—and the air carries the scent of lemongrass and wood smoke from nearby kitchens.
Difficulty
moderate
Duration
3 hours
Fitness Level
Suitable for people with a moderate fitness base—ability to squat, lunge, and perform bodyweight movements comfortably is helpful.
Wildlife
History
The training borrows core practices from traditional Shaolin systems while being adapted at the retreat since its opening in 2008 to suit international guests.
Conservation
The retreat emphasizes low-impact living—on-site gardens, filtered tap water, and reduced single-use plastics—so bring a reusable bottle and minimal disposable gear.
Reserve your spot on the Afternoon Shaolin Kung Fu Training today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a reusable water bottle
Filtered water is provided but bottles are not—stay hydrated before, during, and after drills.
Wear flexible, breathable clothing
Light layers and stretch-friendly clothes allow full range of motion for stances and kicks.
Arrive early to warm up
Show up 5–10 minutes before start to run through mobility and avoid being rushed into intensive drills.
Disclose injuries and health conditions
Tell instructors about past injuries or pregnancy so movements can be modified safely.
Lightweight workout clothing
Breathable, stretch fabric for full mobility during stances and kicks.
Training shoes or barefoot-friendly shoes
Grip and ankle support help during striking, footwork, and quick direction changes.
Reusable water bottle
Filtered tap water is supplied; a bottle keeps you hydrated through intense sets.
Small towel
Useful for wiping sweat during breaks and keeping equipment dry.