Discover Aerial Hammock Workshop in Santa Monica, CA
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should have basic upper body and core strength; general fitness is recommended but beginners are welcome.
Overview
Elevate your fitness and creativity with a private aerial hammock workshop in Santa Monica. Learn core techniques in a beautiful coastal setting that inspires every move.
Adventure Tips
Wear Comfortable, Stretchable Clothing
Choose attire that allows full range of motion without restrictive seams or zippers to maximize flexibility during aerial movements.
Arrive Hydrated and Energized
Hydration is key since aerial hammock demands core strength and stamina; bring a water bottle to stay refreshed throughout your session.
Warm Up Before Starting
Engage in light stretching or cardio to loosen muscles and reduce risk of injury during aerial exercises.
Listen Closely to Instructor Guidance
Following expert instructions ensures safety and helps you progress more efficiently in aerial hammock skills.
Local Insights
Wildlife
- Western gull
- California sea lion
History
Santa Monica has long been a cultural hub for physical fitness and performing arts, making it a fitting location for aerial workshops.
Conservation
Local efforts focus on protecting coastal habitats and reducing plastic waste to preserve the natural beauty surrounding the school.
Frequently Asked Questions
Recommended Gear
Flexible Athletic Wear
Allows freedom of movement needed for aerial hammock exercises.
Grip Enhancing Chalk
Improves hand grip on the hammock to prevent slipping during poses.
Water Bottle
Staying hydrated is important during physically demanding sessions.
Light Jacket or Wrap
Keeps you warm during cooler weather before and after class.
fall specific