Advanced SUP Skills with SUP Adventures BC in Vancouver
Difficulty
challenging
Duration
2 hours
Fitness Level
Participants should have strong core stability and good endurance to handle prolonged paddling and balance drills in varying conditions.
Overview
Hone your stand-up paddleboarding techniques on Vancouver’s Kits Beach with SUP Adventures BC’s advanced group lesson. Perfect for intermediate and expert paddlers ready to master waves, wind, and balance.
Advanced SUP Skills Group Lesson
All Ages • Two Hours • Paddle Around Kits Beach • Up to Six People
Select participants and date
About This Adventure
Learn the skills you need to become a better paddler and the exercises to make constant development after the lesson.
Duration
- Two Hours
About
- All levels from INTERMEDIATE (improve forward stroke, upwind, balance in wavy conditions and chop and endurance) to ADVANCED (strokes perfecting, walking on your board, exercises to be ready to nail it on a surfing, river, touring and Paddle Canada Advanced Certification lesson) and EXPERT (specific goals and Paddle Canada Instructor Certification) are welcome.
Advanced Stand Up Paddle Boarding Skills Covered
SAFETY SKILLS
- Towing
PADDLING SKILLS
- Foot positions
- Pivot turns
- Efficient forward stroke
- Draw strokes
- Cross draw
- Bracing
- Edging
- Paddling in wind
KNOWLEDGE
- Equipment
- Advanced board design
- SUP heritage
- Environment
- Risk assessment and management
Prerequisites
What you need to already know and skills you need to have in order to join this lesson:
1- Paddling Skills
- Choosing and holding a paddle
- Paddling while kneeling
- Standing up
- Paddling in a straight line
- Forward stroke
- Injury prevention
- Breaking stroke
- Sweep strokes
- Paddling in windy or turbulent conditions
- Lifting and carrying a board
- Mounting a board at a beach or dock
2- Safety Knowledge
- Safety equipment
- Use of a leash
- Understanding weather and paddling conditions: WWW.COM: water temperature, wind, waves, currents, other people and boats, myself and my skills vs. challenges I choose, physical and mental state
- Falling off safely
- Remounting the board
- Prone paddling and self rescue
3- SUP Knowledge
- SUP heritage
- Board design
- Board outfitting
- Clothing
- Equipment care
- SUP resources
Adventure Tips
Check Wind Conditions Before Arrival
Winds can shift quickly on Burrard Inlet; paddlers should review forecasts to ensure optimal and safe conditions for advanced maneuvers.
Wear a Leash at All Times
SUP Adventures BC emphasizes leash use for safety in case of falls, especially in windy or choppy waters.
Hydrate and Dress Appropriately
Bring water and layer your clothing to adjust to changing temperatures on the water, particularly in spring and fall.
Arrive Early for Equipment Setup
Give yourself extra time before the lesson to get familiar with your board and gear, ensuring a smooth start to your session.
Local Insights
Wildlife
- Harbor seals
- Bald eagles
History
SUP Adventures BC honors the roots of stand-up paddling linked to indigenous watercraft traditions in the Pacific Northwest.
Conservation
The company promotes low-impact practices and respects local aquatic ecosystems, encouraging paddlers to leave no trace on waterways.
Select participants and date
Adventure Hotspots in Vancouver
Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
Critical for safety, especially in windy or rough conditions around Kits Beach.
Wetsuit or Drysuit
Helps maintain body warmth in cooler water and air temperatures typical outside summer months.
fall|winter|spring specific
Waterproof Sunscreen
Protects skin from intense sun exposure on open water.
summer specific
Leash
Keeps the board connected to you, preventing separation in case of a fall.