Advanced Beginner Surf Course at Muriwai Surf School
Difficulty
moderate
Duration
2 hours per session
Fitness Level
Moderate cardiovascular fitness needed with ability to paddle and swim confidently in open water.
Overview
Step up your surfing game with Muriwai Surf School’s Advanced Beginner Programme. This structured 5-week course focuses on technique, safety, and surf knowledge tailored for surfers with around a year of experience.
Adventure Tips
Monitor Surf Reports Daily
Check local surf forecasts before each session to anticipate conditions and optimize your practice times.
Respect Surf Etiquette
Learn and follow lineup rules to stay safe and courteous in often crowded wave zones.
Use Video Feedback
Take advantage of video analysis to identify areas for technique improvement after sessions.
Condition Yourself Physically
Build stamina and paddling strength ahead of the program to keep pace with the 2-hour lesson structure.
Local Insights
Wildlife
- Seabirds like the black-backed gull are common along the cliffs.
- Occasional dolphin pods can be spotted offshore in season.
History
Muriwai Beach holds significance for local Māori iwi and was historically a gathering site for fishing and resources.
Conservation
The area is managed to protect native dunes and coastal ecosystems, encouraging responsible visitor practices to preserve surf quality and wildlife habitat.
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm and flexible in cooler water, especially from fall through spring.
fall specific
Surfboard (Foam or Shortboard)
Choose a board suitable for your skill level to help with balance and wave catching.
Waterproof Sunscreen
Protect your skin during long periods in the sun and reflections off the water.
summer specific
Towel and Swimwear
Comfort essentials for post-session drying and changing.