Adult Surf-Fit Experience in Isle of Palms, SC
Difficulty
moderate
Duration
90 minutes
Fitness Level
Participants should be in general good health with a moderate fitness base; beginners are welcome but should prepare for physical exertion.
Overview
Combine fitness and surfing with Salt Marsh Surf’s Adult Surf-Fit on Isle of Palms. This 90-minute session offers a dynamic workout plus wave riding, perfect for burning calories and boosting well-being.
Adult Surf-Fit
1.5 Hours • Ages 15+ • Up to 12 people
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About This Adventure
Join us for a unique 90-minute Surf and Fitness session that combines a quick workout with the thrill of surfing. Designed exclusively for adults, this experience promises to burn calories while riding the waves, all while enhancing your physical and mental well-being in a fun beach setting.
90 minute Surf and Fitness Session
Duration
1.5 Hours
About
Come enjoy your morning on the beach and in the waves! We will meet for a quick work out before learning to surf. This adult only Surf and Fitness class is designed to get adults shredding calories and waves. Most importantly we will have fun while improving our physical and mental well being.
Adventure Tips
Arrive Early to Warm Up
Give yourself 10-15 minutes before the session starts to stretch and acclimate to the beach environment.
Stay Hydrated
Bring a water bottle to stay hydrated before and after your Surf-Fit workout, especially on warm days.
Use Reef-Safe Sunscreen
Protect your skin while preserving the ocean by applying reef-safe sunscreen before hitting the waves.
Listen to Your Body
If you’re new to surfing or fitness workouts, communicate any discomfort to the instructor immediately.
Local Insights
Wildlife
- Dolphins commonly spotted offshore during sessions.
- Various shorebirds including sandpipers and pelicans frequent the beach.
History
Isle of Palms has a rich history dating back to early Native American settlements and its development as a coastal retreat in the 20th century.
Conservation
Local efforts focus on protecting dune ecosystems and marine habitats, with Salt Marsh Surf promoting sustainable surf practices including reef-safe products.
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Adventure Hotspots in Charleston, SC
Frequently Asked Questions
Recommended Gear
Wetsuit
Provides warmth and buoyancy when water temperatures drop during fall and winter.
fall specific
Reef-safe Sunscreen
Protects skin and marine environments from harmful UV rays during sunny sessions.
summer specific
Water Bottle
Keeps you hydrated during the fitness workout and surf portions of the adventure.
Surfboard (Provided)
All necessary surfboards and gear are provided by Salt Marsh Surf for the session.