90 Minute Paddle & Flow: A Soulful Water Adventure in Westerville, Ohio
Difficulty
easy
Duration
1.5 hours
Fitness Level
Participants should have moderate fitness to maintain balance and paddle coordinate movements effectively.
Overview
Discover a unique blend of paddleboarding and flow yoga on Oxbow Lake in Westerville, Ohio. This 90-minute session offers a peaceful escape combining mindfulness with outdoor adventure. Dive into the flow and find your balance on the water.
90 Minute Paddle & Flow
Starting at $30 • Ages 18+ • All levels welcome!
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About This Adventure
Embark on a transformative 90-minute journey that combines invigorating stand-up paddleboarding with a serene yoga flow. Perfect for all skill levels, this unique experience fosters mindfulness and connection with nature. Enjoy expert guidance, essential gear, and the opportunity to rejuvenate your mind, body, and soul on the water.
Join our Adventures in Healing the Mind, Body & Soul!
Duration
90 Minutes
- 30-minute invigorating paddle
- 45-minute SUP yoga flow
About
Every SUP yoga class begins with an overview of paddle basics, including how to kneel, stand, stroke technique, turning, and what to do if you end up overboard. Immediately following, we will move to a guided expedition on the water for a fun stand up paddle board experience to get centered on the water.
More info
- No paddle experience necessary, all levels welcome.
- Participants MUST be able to swim!
What's included
We provide boards, paddles, PFDs (Personal Flotation Devices), dry bags for personal belongings.
What to bring
Please bring a personal water bottle, sunscreen, water friendly footwear, an adventurous spirit, and most importantly an open mind and heart filled with gratitude for the commitment you are making to your health and wellness.
Adventure Tips
Practice Basic Paddleboarding Beforehand
Familiarity with stand-up paddleboarding basics can enhance your comfort and stability during the flow session.
Wear a Life Jacket
Life jackets are essential for safety on the water and may be provided; always wear one while paddling.
Arrive Early for Equipment Fitting
Arriving 15 minutes early ensures you get properly fitted gear and a thorough safety briefing.
Check Weather Conditions
Sessions may be canceled or rescheduled due to strong winds or storms; always confirm weather before heading out.
Local Insights
Wildlife
- Great Blue Heron
- River Otters
History
Oxbow Lake formed after the Scioto River changed course, creating a natural curved lake cherished by locals for centuries.
Conservation
Operators promote low-impact practices including no-wake paddling zones and encourage participants to respect local habitats.
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Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protect your skin from sun exposure while on reflective water.
summer specific
Quick-Dry Athletic Wear
Wearing moisture-wicking clothing ensures comfort throughout the session.
spring specific
Lightweight Water Shoes
Shoes with grip help with board stability and water transitions.
summer specific
Reusable Water Bottle
Stay hydrated during your 90-minute adventure on the lake.