Trek the classic 9-day Annapurna Circuit to cross Thorong La Pass (5,416 m), passing high alpine villages, glacial lakes and Tibetan-influenced culture. This compact itinerary balances acclimatization, tea-house stays and a thrilling summit day for experienced trekkers.
More ways to explore the area's outdoor wonders
A pale dawn over Kathmandu gives way to a long drive into the Marsyangdi Valley, rutted roads sliding past terraced fields and silver rivers daring you toward higher air. By the second day the trail tightens into rhododendron and pine, and villages like Pisang and Manang appear as clusters of flat-roofed stone houses clinging to the slopes. The route presses upward through alpine meadows, ancient mani walls and the curved basalt face of Paungda Danda, before you find yourself at Thorong Phedi preparing for the 3 AM start to Thorong La—one of the Circuit’s decisive moments.
Difficulty
challenging
Duration
9 days
Fitness Level
Suitable for fit hikers who can handle consecutive days of uphill hiking and 4,000–5,400 m altitudes; prior multi-day trekking experience recommended.
Wildlife
History
The Circuit follows old salt and grain trade routes between eastern Nepal and Mustang, with monasteries and mani walls reflecting centuries of Tibetan Buddhist influence.
Conservation
The Annapurna Conservation Area promotes permit fees and community tourism to fund trail maintenance and habitat protection; stick to trails and minimize single-use plastics.
Reserve your spot on the Annapurna Circuit Trek in Nepal (9 Days) today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Use the scheduled acclimatization day in Manang; ascend slowly, hydrate, and watch for AMS symptoms—turn back early if needed.
Pack for tea-house stays
Bring a warm sleeping bag rated to at least -5°C and quick-dry layers—tea houses provide blankets but not winter-grade bedding.
Start the pass early
Plan a pre-dawn departure for Thorong La to avoid afternoon winds and to give yourself daylight for the descent to Muktinath.
Cash and permits
Carry Nepali rupees for tea-house purchases and ensure your TIMS and Annapurna conservation permits are on hand at checkpoints.
Sturdy hiking boots
Support and traction for rocky trails, river crossings and steep ascents.
Warm sleeping bag (–5°C or lower)
Tea-house blankets can be thin; a warm bag ensures restorative sleep at high camps.
Trekking poles
Reduce knee strain on long descents and stabilize you during windy pass crossings.
Layered clothing system (base, mid, shell)
Fast-changing mountain weather requires breathable insulation and a waterproof shell.