A week-long loop from Lima’s coast to the high Andes, this itinerary blends Ballestas wildlife, Cusco’s archaeology and high-altitude day treks to Humantay Lake, Rainbow Mountain and Machu Picchu. Practical, scenic and culturally rich — expect long travel days and short, demanding hikes.
More ways to explore the area's outdoor wonders
You step off the bus in Cusco and the air feels different — thinner, colder, precise. The city’s stone streets hum with traffic, market calls and the distant echo of highland flutes. Over the next seven days you move from ocean to high puna: Paracas and the Ballestas’ sea spray, then up through valleys to the Inca heartland, culminating in Machu Picchu’s terraced ridges and the turquoise hush of Laguna Humantay.
Difficulty
moderate
Duration
7 days
Fitness Level
Should be comfortable with daily walking and 2–4 hour uphill hikes at altitude; basic cardiovascular fitness recommended.
Wildlife
History
Cusco was the administrative center of the Inca empire; many sites on this route reflect imperial road networks and ceremonial architecture that predate Spanish colonial occupation.
Conservation
Machu Picchu operates visitor limits and designated trails — stick to paths, avoid single-use plastics and follow guide instructions to minimize erosion and cultural site impacts.
Reserve your spot on the Lima to Cusco Machu Picchu and Humantay Lake 7 Day Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize before big hikes
Spend 24–48 hours in Cusco at moderate activity to reduce altitude-related symptoms before Humantay or Rainbow Mountain.
Book Machu Picchu and train early
Entrance slots and tourist trains sell out; reserve tickets and train seats well before travel dates to avoid schedule changes.
Bring cash for small purchases
Markets, tips and some rest stops accept only soles; carry small bills for local services and snacks.
Layer for rapid weather shifts
High-altitude sun, wind and sudden rain require a windproof shell plus insulating mid-layers even on warm mornings.
Sturdy hiking boots
Support and traction for steep, uneven trails around Humantay and Rainbow Mountain.
Insulating mid-layer and windproof shell
Warmth and protection from wind and sudden mountain showers.
Water bottle with purification tablets or filter
Hydration at altitude is critical; safe water options reduce plastic waste.
Trekking poles
Help with balance and reduce strain on knees during steep ascents and descents.