
difficult
7 days
Good aerobic fitness with prior multi-day hiking experience; ability to hike 6–8 hours on consecutive days and tolerate high altitude.
A seven-day Lemosho Route trek takes you from Londorossi Gate through forest, moorland and scree to Uhuru Peak. This pragmatic guide walks you through what to expect — distances, terrain, acclimatization and logistics — so you can plan for summit night and the descent back to Moshi.
The day begins at Londorossi Gate with mist trimming the edge of an ancient forest and the low hum of porters packing kettles and tents. You push through moss-draped trees, sunlight fragmenting into ribbons, and the trail narrows into heather and volcanic scree that seem to lean toward Kibo like an expectant crowd. Over seven days the mountain changes character: rainforest gives way to moorland, then jagged lava ridges; the air thins and the summit becomes an objective that commands patience as much as strength.

Start drinking before you feel thirsty; aim for 3–4 liters per day at higher camps to help acclimatization.
Summit attempts start around midnight — conserve energy in the afternoon, eat a carbohydrate-rich dinner and rest early.
Wear fully broken-in, stiff-soled trekking boots for scree and long descents to prevent blisters and ankle strain.
Keep your personal daypack under the operator's recommended weight and secure fragile items in your sleeping bag.
Kilimanjaro's first recorded ascent of Kibo was in 1889; the mountain has long been central to Chagga cultural life and coffee farming on its flanks.
Glacial retreat and trail erosion are accelerating; choose operators that support park fees, responsible porter programs and strict waste management practices.
Critical for summit night and exposed camps above 4,500 m.
winter specific
Support and stiffness help on scree and long descents.
Keeps you warm through high-altitude nights at Barafu and Mweka.
winter specific
Reduce knee strain on steep descents and aid balance on scree.