
challenging
7 days
Good aerobic fitness with experience on long uphill day hikes; train with back-to-back hikes and stairs.
A seven-day Machame ascent mixes rainforest, moorland and scree for a high-probability summit strategy. This guide explains what to expect day-to-day, how to prepare for altitude and which practical choices boost your chances of reaching Uhuru Peak.
The first light at Machame Camp filters through moss-laden trees and turns the rain forest leaves a clean, bright green. You shoulder a pack and follow a narrow trail that climbs away from cultivated slopes and villages, the air changing character with every few hundred meters: warm and humid under the canopy, thinning and sharp as you crest the Shira Plateau. By the time you reach Barafu, the wind is a constant companion and the summit looms as a hard, icy silhouette—silent, demanding, and compelling.

Keep a steady, conversational pace to help acclimatize; save energy for summit night when you’ll be walking 6–8 hours.
Drink 3–4 liters daily at higher camps and use electrolyte tablets to replace salts lost at altitude.
Wear stiff-soled, well broken-in boots and use trekking poles and gaiters for the loose scree on descent.
Follow guide instructions on pacing and safety; porters are there to support you—tip fairly and consider crew welfare.
Kilimanjaro’s peaks are remnants of three extinct volcanoes; the mountain has long been central to Chagga culture and regional trade routes.
Kilmanjaro National Park manages visitor numbers and fees that fund trail maintenance and rescue; stick to established paths to reduce erosion and respect porter weight limits.
Keeps you warm during summit night and cold camps at 4,500–5,900 m.
Support and protection on rocky trails and loose scree; prevent ankle injuries.
Warmth at high camps where temperatures drop below freezing.
Reduce knee strain on steep descents and improve stability on scree.