7-Day Cape Town Highlights Tour — Table Mountain, Cape Point & Winelands
Difficulty
easy
Duration
7 days
Fitness Level
Suitable for travelers in normal physical condition; light walking and stairs at attractions.
Overview
Seven days in Cape Town moves quickly—Table Mountain at dawn, Robben Island’s taught history, a penguin colony’s awkward waddle, and evenings in the Winelands. This private, 6-night package stitches iconic vistas and cultural stops into a practical, get-out-and-see itinerary.
7-Day Cape Town Highlights Tour — Table Mountain, Cape Point & Winelands
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The van eases out of Cape Town International as the Atlantic presses itself against the city’s western flank. Salt and diesel mingle in the morning air, gulls trace the highway, and Table Mountain looms like a flat-topped giant watching over your first steps in the Mother City. Over seven days this private circuit moves you from the wind-scoured headlands of Cape Point to the vine-draped valleys of Stellenbosch, with penguin colonies, Robben Island, and coastal panoramas threaded between.
Adventure Photos
Adventure Tips
Start peninsula days early
Wind builds in the afternoon on the Cape Peninsula; plan Cape Point and Boulders Beach in the morning for calmer weather and better light.
Layer for swift weather shifts
Table Mountain and coastal roads change temperature quickly—bring a breathable midlayer and a light waterproof.
Book optional extras ahead
Seal-boat trips and guided Robben Island tours have limited seats—reserve them before arrival to avoid disappointment.
Carry local cash and card
Major vendors accept cards, but small markets and some vineyards prefer cash (ZAR); keep small notes handy.
Local Insights
Wildlife
- African penguin (Boulders Beach)
- Cape fur seals around Seal Island and harbors
History
Robben Island served as a prison for political detainees during apartheid; visiting the museum is a direct way to understand South Africa’s recent history.
Conservation
Penguin populations are vulnerable—stick to boardwalks at Boulders Beach and follow guide instructions; many wineries practice sustainable viticulture and offer tasting notes on conservation.
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Adventure Hotspots in Cape Town
Frequently Asked Questions
Recommended Gear
Daypack
Keeps water, camera, and layers handy during coastal drives and short walks.
Sturdy walking shoes
Needed for rocky viewpoints, boardwalks at Boulders Beach, and uneven paths at Table Mountain.
Sun protection (hat + SPF 30+)
UV is strong year-round—protect skin during midday drives and vineyard visits.
summer specific
Light waterproof or wind shell
Afternoon squalls and plateau winds make a compact shell useful any season.
winter specific