A classic seven-day teahouse trek from Pokhara to Annapurna Base Camp that combines steep stone stairways, Gurung culture, and an amphitheater of 7,000–8,000m peaks. Ideal for fit trekkers who prioritize acclimatization, local hospitality, and clear-season summit views.
More ways to explore the area's outdoor wonders
Morning in the Annapurna Sanctuary begins with a thin light that slices across craggy ridges and turns prayer flags electric against a cold blue sky. Walkers leave Pokhara before dawn, trade the lake’s calm for suspension-bridge rattles and stone stairways that climb through rhododendron forest, past Gurung villages, and finally open onto a bowl of high peaks at Annapurna Base Camp (ABC).
Difficulty
challenging
Duration
6–8 days
Fitness Level
Good cardiovascular fitness and experience on steep, uneven trails; able to hike 5–7 hours daily with pack.
Wildlife
History
The Annapurna Sanctuary was mapped during the mid-20th-century expeditions; the route passes Gurung villages that have long traded in the valleys and served as cultural gateways to the high mountains.
Conservation
The Annapurna Conservation Area manages permits and trail maintenance; minimize waste, support local teahouses, and follow Leave No Trace to protect fragile alpine meadows.
Reserve your spot on the 7 Days Annapurna Base Camp Trek from Pokhara today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pace for altitude
Ascend steadily and plan short days or rest to aid acclimatization; headaches or nausea are signs to slow or descend.
Cash and small bills
Guesthouses and shops accept cash only; carry Nepali rupees and smaller notes for tea, tips, and toilets.
Footwear and traction
Sturdy trekking boots with good ankle support and grippy soles reduce fatigue and protect on rocky, wet steps.
Water treatment
Refill from guesthouses and use a filter or purification tablets—avoid single-use plastic by carrying a refillable bottle.
Sturdy hiking boots
Ankle-supporting, waterproof boots handle stone steps and muddy forest trails.
Warm insulated jacket (down or synthetic)
Temperatures at ABC can drop well below freezing—bring a reliable insulated layer for evenings and summit time.
winter
Trekking poles
Poles reduce knee strain on steep descents and help maintain rhythm on uneven terrain.
Water filter or purification tablets
Treat teahouse or stream water to avoid gastrointestinal issues on multi-day treks.