A compact, classic circuit from Pokhara to Annapurna Base Camp that packs dramatic alpine views, Gurung villages and a restorative soak in Jhinu hot springs into seven days. Expect teahouse nights, steady altitude gain to 4,130 m, and a route rich in culture and geology.
More ways to explore the area's outdoor wonders
Morning mist thins over Pokhara as the van eases onto the winding road to Nayapul; terraces and rivers rush past like chapters of a growing story. Your first steps lead through rice paddies and rhododendron-splashed slopes, the trail climbing and falling with a steady, honest rhythm until the stone houses of Ghandruk appear, framed by the sharp skyline of Annapurna South and Machhapuchhre.
Difficulty
challenging
Duration
6–7 days
Fitness Level
Good cardiovascular fitness and leg strength; able to hike 5–7 hours/day on uneven trails and stairs.
Wildlife
History
The trail follows centuries-old paths used by local communities and traders; Gurung villages along the route preserve distinct language, music and hospitality traditions.
Conservation
The trek lies within the Annapurna Conservation Area—visitors fund protection through permits and should follow leave-no-trace practices to reduce waste and trail erosion.
Reserve your spot on the 6 nights 7 Days Annapurna Base Camp Trek from Pokhara today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize steadily
Do not rush altitude gain—follow the itinerary’s gradual climbs and communicate symptoms with your guide immediately.
Footwear matters
Sturdy, broken-in hiking boots with ankle support will make long descents and stone steps far more manageable.
Hydrate and eat carbs
Drink frequently—thin mountain air dehydrates—and prioritize calorie-rich meals to sustain energy on long days.
Cash and permits
Bring local currency for teahouse meals and tips; your TIMS and ACAP permits should be carried at all times.
Broken-in waterproof hiking boots
Provide traction and ankle support on steep, rocky trails.
Insulating down jacket
Warmth at high camps and cold mornings—critical above 3,000 m.
fall
Trekking poles
Reduce knee strain on long descents and stabilize on uneven sections.
Water purification system or tablets
Safe water reduces need to buy bottled water and avoids dehydration risks.