Lie back and let gongs and crystal bowls guide a 75‑minute chakra-focused sound bath in Destin. This guided session blends traditional singing bowls, breathwork and visualization to help release tension and rebalance energy.
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The room goes quiet and the first gong invites you to breathe differently—deeper, slower. Light filters through a plaza window as crystal bowls, gongs and chimes fill the space with low, steady frequencies that seem to press gently against the ribs. In this 75-minute session participants lie on provided mats and blankets while guided breathwork and visualization move through the seven chakra points from root to crown.
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
No specific fitness level required; suitable for participants who can lie flat for the session duration.
Wildlife
History
Sound healing draws on centuries-old practices (Tibetan singing bowls and gong rituals) combined with modern crystal bowl work that uses quartz resonances tuned to energy centers.
Conservation
Sessions are low-impact indoors, but visitors are encouraged to support local conservation by minimizing single-use plastics and respecting quiet hours at nearby parks and beaches.
Reserve your spot on the Immerse Yourself in a 7 Chakras Sound Healing Meditation Journey today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive Early
Doors close a few minutes after the start time—arrive at least 10 minutes early to settle and choose your spot.
Protect Sensitive Hearing
High-volume gongs and bowls can be intense—leave hearing aids at home and skip the session if you have severe tinnitus.
Bring Layers
Studios can run cool when you’re still—use the provided blankets or bring a light sweater for comfort.
Hydrate Beforehand
Drink water before the session; avoid large meals immediately prior to lying down for extended relaxation.
Loose, comfortable clothing
Allows free movement and comfortable stillness during the session.
Reusable water bottle
Hydrate before and after the practice; studios typically provide water but bring your own if preferred.
Light sweater or shawl
Useful for temperature changes during long, still periods.
Small travel pillow or neck support
Provides extra cervical comfort if needed—studios may offer bolsters but personal fit is ideal.