A six-day trek from Mae Sot into Umphang Wildlife Sanctuary that combines river travel, steep jungle hiking, and a stay with Karen villagers. Expect rafting, rugged trails, basic accommodation and a close-up of Southeast Asia’s largest waterfall.
More ways to explore the area's outdoor wonders
The bus eases into darkness and the road begins to wind—over 1,000 bends between Mae Sot and the highlands—while air-conditioning and a traveler's patience trade places.
Difficulty
challenging
Duration
6 days
Fitness Level
Suitable for travelers with good aerobic fitness who can handle multiple hours of uphill hiking, river travel, and basic camping.
Wildlife
History
Umphang lies within a protected sanctuary recognized by UNESCO in 1999 and has long been home to Karen highland communities.
Conservation
Visitors should follow park rules, avoid single-use plastics, and respect village customs—local guides focus on low-impact camping and cultural sensitivity.
Reserve your spot on the 6 days Trekking Camp in Umphang today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Be ready for long transfers
The overland journey includes an overnight bus and a winding 4‑hour songthaew with many bends—bring layers and motion-sickness measures.
Protect electronics on the raft
Store cameras and phones in waterproof pouches; river spray and sudden rain are common during boat sections.
Cash for remote villages
ATMs are scarce—carry Thai baht for small purchases, tips, and market goods in Mae Sot and Umphang.
Hydrate and pace uphill days
One day includes sustained uphill trekking (~4 hours); bring 2–3 liters of water and pace to save energy.
Sturdy hiking boots
Support and grip for steep, uneven jungle trails and slippery riverbanks.
Light waterproof jacket
Protects against sudden rain and river spray during rafting sections.
Dry bags / waterproof phone pouch
Keeps electronics and documents safe during boat travel and rainy conditions.
Headlamp with spare batteries
Useful for tent nights, village homes without consistent electricity, and early departures.