Wake before sunrise and climb to Poon Hill for a commanding Himalayan panorama of Annapurna and Dhaulagiri. This compact 6‑day trek mixes steep stone steps, rhododendron forests, and village teahouse nights with a sunrise reward that defines the Annapurna foothills.
More ways to explore the area's outdoor wonders
Dawn arrives at Poon Hill like a rehearsal: silhouettes of jagged peaks sharpen, and the first light pushes across Annapurna and Dhaulagiri as if staking a claim on the sky. You leave Ghorepani before most teahouses stir, climbing stone steps through rhododendron that lean in and scent the path with resin. The summit at 3,210 m gives a sweeping, close-up view of eight- and seven-thousand-meter giants — Dhaulagiri, Annapurna South, Hiunchuli and Machhapuchhre — while cold air steadies your breath.
Difficulty
moderate
Duration
6 days
Fitness Level
Suitable for hikers who can handle 3–7 hours of walking per day, repeated stair climbs, and basic altitude changes
Wildlife
History
The trails link hill-side Gurung and Magar settlements historically used for trade and seasonal movement; teahouse trekking in this valley expanded in the late 20th century with Annapurna tourism.
Conservation
The Annapurna Conservation Area manages permits and works to limit waste and trail erosion; trekkers are encouraged to pack out trash, use refillable bottles, and minimize single-use plastics.
Reserve your spot on the 6 Days Poon Hill Sunrise Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start before dawn for Poon Hill sunrise
Plan an early wake-up (around 3–4 a.m.) to reach the viewpoint while skies are clear and temperatures are lowest; headlamp recommended.
Protect against altitude and pace yourself
Although max elevation is modest (3,210 m), ascend conservatively and monitor symptoms of altitude sickness; keep hydrated and rest when needed.
Bring cash and spare batteries
Teahouses accept cash (Nepalese rupee) and charging can cost extra; carry small notes and battery packs for devices and cameras.
Footing: expect stone steps and roots
Wear grippy, supportive boots—many trail sections are long stone staircases that stay slippery when wet.
Sturdy hiking boots
Support and grip for long stone stair sections and uneven mountain trails.
Insulating layers and a warm hat
Cold pre-dawn starts and nights at 2,000–3,200 m require warm mid- and outer-layers.
Lightweight daypack (20–30L) with raincover
Carry water, snacks, camera, and spare layers while keeping weight low for steep sections.
Water purification (tablets or filter)
Potable water availability varies at teahouses; treat water to avoid gastrointestinal issues.