5 Day Yoga & Hiking Retreat in San Diego
Difficulty
moderate
Duration
3–5 hours daily
Fitness Level
Participants should have a basic fitness level comfortable with gentle hiking and daily moderate yoga sessions.
Overview
Recharge your body and mind on a 5-day retreat combining yoga and hiking along the beautiful coast of San Diego. Enjoy daily yoga sessions, coastal hikes, and gourmet meals in an intimate group led by expert instructors.
Details
Discover balance and rejuvenation with the 5 Day Yoga & Hiking Retreat in San Diego, brought to you by Vita Pura Yoga. Set against the stunning backdrop of Torrey Pines State Natural Reserve, this retreat blends daily heart-centered yoga sessions with invigorating hikes along coastal trails. Each day begins with mindful yoga led by an expert instructor duo, designed to open the body and calm the mind. After yoga, explore scenic hiking routes rich with native flora, ocean views, and fresh sea breeze. Gourmet, health-focused meals are prepared daily to nourish your body and enhance your experience. The group size is kept intimate to ensure personalized attention and a supportive community feeling. Whether you are new to yoga or an experienced practitioner, this retreat offers a balanced mix of relaxation, physical activity, and connection with like-minded adventurers. The peaceful natural setting of San Diego’s coast complements the wellness journey, encouraging you to return home feeling centered, energized, and inspired. This unique combination of outdoor activity and mindful practice makes for an unforgettable wellness escape.
Adventure Tips
Bring Layers for Coastal Weather
San Diego’s coastal weather can change quickly; lightweight layers help you stay comfortable during both yoga and hikes.
Stay Hydrated
Carry a refillable water bottle to keep hydrated during hikes and yoga sessions under the sun.
Wear Sturdy, Comfortable Footwear
Choose supportive hiking shoes for uneven terrain in Torrey Pines to avoid slips or discomfort.
Bring a Yoga Mat
Though mats may be provided, bringing your own ensures extra comfort and sanitation during sessions.
Local Insights
Hidden Gems
- Parry Grove Trail – a quiet spot with native pine groves
- Torrey Pines Gliderport – perfect for scenic views and watching paragliders
Wildlife
- California Quail
- Western Fence Lizard
History
Torrey Pines is home to the rarest pine tree species in the United States, protected as a natural reserve since 1950.
Conservation
The retreat emphasizes low-impact practices and educates participants on preserving local ecosystems and native plant species.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Torrey Pines Beach Overlook
- Guy Fleming Trail
- Gliderport cliffs
What to Photograph
Recommended Gear
Yoga mat
Provides comfort and support for daily yoga sessions.
Hydration pack or reusable water bottle
Keeps you hydrated during hikes and yoga outside.
summer specific
Lightweight layered clothing
Allows easy adaptation to changing temperatures from morning yoga to midday hikes.
all specific
Sturdy hiking shoes
Necessary for navigating uneven coastal hiking trails safely.