Covering roughly 100 km across rolling valleys and sandstone cliffs, this 5-day self-guided hike follows the Forest Trail through Gauja National Park. Expect long days on varied terrain, GPX navigation files, and nightly stays in Sigulda, Līgatne, Cēsis and Caunītes.
More ways to explore the area's outdoor wonders
A pre-dawn hush hangs over the Gauja valley as your boots find the first root and stone. Mist lifts from the river and the valley slopes seem to push you forward; the forest trail curves, opens and narrows again, rewarding steady steps with sudden viewpoints of the river below.
Difficulty
challenging
Duration
5 days (6–8 hours hiking per day)
Fitness Level
Suitable for hikers with good stamina who regularly complete full-day walks and can handle sustained ascents and descents.
Wildlife
History
The Gauja valley has layers of human history—from medieval Cēsis and water-powered paper mills to 20th-century military relics—visible along ridge-top roads and riverside sites.
Conservation
Sandstone outcrops and fragile riverbanks erode easily; stay on marked trails, avoid cliff-edge shortcuts and pack out all waste to protect the park’s biodiversity.
Reserve your spot on the Multi-Day Self-Guided Hiking Adventure in Gauja National Park today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Follow the GPX but check signs
GPX files are provided—use them, but also watch local trail markers and carry a paper map in case of signal loss.
Footwear for mixed terrain
Sturdy, well-broken-in hiking boots with good ankle support reduce strain on steep descents and rocky sections.
Plan water refills
Villages and guest houses allow refills; carry a 2–3 liter capacity and a lightweight filter for remote stretches.
Start early each day
Begin hikes in morning cool to avoid afternoon showers and to give time for unexpected route choices or rest stops.
Sturdy hiking boots
Ankle support and grippy soles are important for sandstone, roots and uneven forest paths.
Waterproof shell jacket
Light rain is common in spring and autumn; a breathable shell keeps you dry without overheating.
spring
Warm insulating layer
Mornings can be cold—pack a lightweight down or synthetic mid-layer for breaks and early starts.
winter
GPS device or smartphone with power bank
GPX files are provided; extra battery power ensures you can navigate through long days.