Do I need prior yoga experience for this retreat?

No prior experience is needed; the yoga is gentle and suitable for all levels.

What should I bring to the sunset sail?

Wear layered clothing, bring a water bottle, your journal, and optionally insect repellent in summer.

Is this retreat suitable for children?

This retreat is designed for adults seeking a peaceful and mindful experience.

Can I participate if I am afraid of boats?

If you have mild seasickness or anxiety, it's best to consult with the organizers beforehand.

Will refreshments be provided onboard?

Light refreshments may be offered, but guests are encouraged to bring water or personal snacks.

What happens if the weather is bad on the day of the retreat?

Retreats can be rescheduled or refunded if unsafe weather conditions arise.

4 Hour New or Full Moon Sunset Retreat in Lacey Township, NJ

Discover a unique way to connect with nature and your inner self during the 4 Hour New or Full Moon Sunset Retreats hosted by Wind Therapy Wellness Retreats in Lacey Township, New Jersey. This peaceful adventure combines the beauty of a sunset sail with deeply restorative practices like seated yoga, guided meditation, and healing soundscapes. As the sun dips below the horizon, you'll be encouraged to journal and manifest your intentions under the powerful energy of the new or full moon. This experience offers a rare opportunity to release stress and reset your energy in a supportive, serene environment on the water. Perfect for anyone seeking calm, mindfulness, and a sense of renewal, this private retreat embraces both physical and emotional wellness. Whether you’re a seasoned yogi or new to mindfulness, the skilled facilitators make sure everyone feels comfortable, supported, and inspired throughout the journey. With picturesque views of New Jersey’s coastal landscape and gentle breezes, the retreat blends nature and wellness seamlessly into a memorable evening designed to uplift body, mind, and spirit.

About Wind Therapy Wellness Retreats

Wind Therapy Wellness Retreats is a Lacey Township, New Jersey-based provider of sail-based wellness experiences on Barnegat Bay. The company offers curated sunrise and sunset sails that combine gentle yoga, guided meditation, sound bowls, and pampering sessions aimed at relaxation and renewal. Trips range from 2.5-hour networking and wellness sails to 4-hour new/full moon and sunset retreats, each led aboard a luxury sailboat tuned to calm, comfort, and scenic coastal views.

Sessions commonly include seated yoga, mindful breathwork, guided journaling, watercolor exploration, aromatherapy, and short scalp, shoulder, and hand pampering treatments. Several retreats integrate sound healing with singing bowls and focused meditation to support stress reduction and present-moment awareness. One offering pairs professional networking with pastries, mindful stretching, and sound bowls to blend connection with restorative practices.

Each itinerary emphasizes safe, accessible movement and contemplative practices suitable for participants of varied experience levels; no extreme physical demands are required. Retreats take place on Barnegat Bay at sunrise or sunset to maximize natural light, coastal breezes, and bay views that enhance the therapeutic experience. Bookings specify durations (2.5 to 4 hours) and clearly describe included activities so participants can choose the experience that fits their needs. Wind Therapy Wellness Retreats focuses on combining maritime scenery with structured wellness formats to deliver memorable, small-group experiences. The business presents a clear range of trip types—sunrise sails, sunset sails, moon-focused retreats, pampering sessions, and a networking wellness sail—allowing guests to select restorative programs rooted in coastal sailing and holistic self-care. Reservations are available online.