4-Day Nepal Yoga and Trek: Nagarkot Sunrise, Shivapuri Hikes & Ayurveda Retreat

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4-Day Nepal Yoga and Trek: Nagarkot Sunrise, Shivapuri Hikes & Ayurveda Retreat | jeep-tour | other | bus-tour

Read the full experience

You arrive in Kathmandu at dawn, city air flavored with spice stalls and temple incense, then slip into a quieter rhythm: morning pranayama beneath a pale Himalayan horizon. The first full day blends guided yoga with a short drive to Nagarkot, where the mountains wake like slow, dignified giants and the sunrise pushes cool light across terraced fields.

Trip highlights

Difficulty

moderate.

Duration

4 days.

Fitness level

Suitable for people in average fitness; expect several 2–4 hour walking blocks with short uphill sections and stairs.

Frequently asked questions

Do I need prior yoga experience to join?

No — sessions are designed for beginners through advanced practitioners; instructors offer modifications for different ability levels.

Is altitude a concern on this trip?

This itinerary stays in low-to-moderate elevations around Kathmandu and Nagarkot; basic acclimatization practices and breathing exercises included make it accessible to most travelers.

Are meals and accommodations included?

Yes — two nights’ private accommodation at a boutique hotel/retreat and organic meals at the center are included as specified in the itinerary.

Can I bring medication or request special dietary needs?

Yes — booking questions allow you to note special requirements; inform the operator ahead of time so they can accommodate food or medical needs.

Local insights

Wildlife

Rhesus macaque (monkeys)
Various Himalayan and valley birds such as the Himalayan bulbul

History

Kathmandu Valley is a long-standing cultural crossroads of Hindu and Buddhist practice; Shivapuri was designated a national park to protect the watershed and sacred groves around the city.

Conservation

Stick to marked trails inside Shivapuri National Park, use provided filtered water or a reusable bottle, and avoid feeding wildlife to minimize human-wildlife conflicts.

About Shishu Tours & Travel

Shishu Tours & Travel operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.

Base locationKathmandu, Bagmati Province

Tours offered4+

Specialtyland-adventures

StewardshipLeave No Trace

Adventure tips

Acclimatize graduallySpend the first morning doing breathing exercises and avoid strenuous activity until you feel comfortable at Kathmandu’s elevation to reduce altitude discomfort.

Wear grippy footwearTrails include stone steps and damp dirt; supportive hiking shoes with good tread make short ascents and village paths far more comfortable.

Hydrate and use filtered waterCarry a reusable bottle — the program provides filtered water and herbal teas, but on hikes bring 1–1.5L to stay hydrated during exertion.

Respect shrines and practice etiquetteWhen visiting Jamacho Gumba and local temples, dress modestly, remove shoes where required, and avoid photographing worshippers without permission.

Recommended gear

Supportive hiking shoes: Provides traction on stone steps, village trails and wet dirt sections.
Layered clothing (light jacket + base layers): Mornings are cool near viewpoints while afternoons warm up quickly.
Light travel yoga mat or towel: Useful for personal comfort during yoga classes if you prefer your own surface.
Reusable water bottle with filter or purifier: Keeps you hydrated and reduces single-use plastic; filtered water is available but a personal bottle is handy on hikes.