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Learn the fundamentals of freediving across three intensive days on Nusa Penida, combining land drills, confined-water practice, and open-water depth sessions. Most students reach 15–20 meters under instructor supervision—prepare with swim skills, hydration, and a safety-first mindset.
Learn the fundamentals of freediving across three intensive days on Nusa Penida, combining land drills, confined-water practice, and open-water depth sessions. Most students reach 15–20 meters under instructor supervision—prepare with swim skills, hydration, and a safety-first mindset.
Book with Freedive Nusa
Book directly with Freedive Nusa for the best rates and real-time scheduling.
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Operated by Freedive Nusa · Nusa Penida, Bali
You step off the skiff and the world narrows to blue: the sea pulls at the edges of sight, salt on your lips, a reef slope tipping away beneath you. Over three days on Nusa Penida, that blue becomes a classroom. Instructors guide you from breathwork and safety drills on land to confined-water practice and open-water depth sessions where the ocean dares you to go deeper—calm, measured, and controlled.
moderate.
3 days (approx. 8:30–16:30 daily).
Moderate fitness; comfortable, confident swimmer with basic cardio and breath-hold tolerance.
No—basic swimming ability is required, but the course teaches all freediving-specific skills from scratch.
Most students reach 15–20 meters in supervised conditions by course end, depending on comfort and technique.
Instructors supply standard freediving equipment, but students often bring personal low-volume masks and fins for comfort.
Yes—pregnant travelers, those with serious heart or spinal conditions, or uncontrolled medical issues should not participate; disclose relevant history during booking.
Nusa Penida is part of Bali’s Klungkung regency with strong Hindu traditions and cliffside temples; fishing and sea rites have long shaped local life.
Local operators emphasize reef-safe sunscreen, no-touch policies, and regulated manta interactions to protect coral and megafauna from tourism pressure.
Freedive Nusa operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Book with Freedive Nusa
Book directly with Freedive Nusa for the best rates and real-time scheduling.
Reserve Now