Three days of structured apnea training on Lanzarote combine classroom breathing work with progressive open-water practice. Small groups, volcanic coves and focused safety drills make this a practical introduction to freediving in Atlantic waters.
More ways to explore the area's outdoor wonders
A wind off the Atlantic trims the volcanic shore as students gather at a low concrete quay. Masks fog, long fins slap the dock, and the sea—cool and clear—invites controlled silence: the entry point for three days of structured apnea training.
Difficulty
moderate
Duration
3 days
Fitness Level
Participants should have moderate cardiovascular fitness, comfortable swimming ability, and no serious respiratory or cardiac conditions.
Wildlife
History
Lanzarote’s coastline is defined by recent volcanic activity and traditional Canarian fishing villages; modern tourism coexists with fishing and art influenced by César Manrique.
Conservation
Respect marine reserves and seagrass beds, use reef-safe sunscreen, and avoid touching or removing wildlife; small-group instruction minimizes environmental impact.
Reserve your spot on the Freediving Courses today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate and eat light
Drink water through the day and favor a light, easily digestible meal before sessions to avoid discomfort during breath-holds.
Practice equalization before deep sessions
Work on gentle Valsalva or Frenzel techniques on land and at shallow depths to prevent ear pain when descending.
Use reef-safe sunscreen
Apply biodegradable sunscreen before entering the water to protect local marine life and reduce skin irritation under a wetsuit.
Never train alone
Always dive with a trained buddy or instructor and follow surface protocols—apnea blackout is rare but serious.
Low-volume freediving mask
Reduces dead space for easier equalization and clearer vision underwater.
Long-blade freediving fins
Efficient propulsion for conserving oxygen during dynamic and depth drills.
3/2mm or 5/4mm freediving wetsuit
Keeps you warm in 18–24°C water and reduces energy loss; thickness varies by season.
spring
Snorkel and neoprene booties
Snorkel for surface breathing and booties for comfort when using long fins from rocky shore entries.