Is previous yoga experience required for this sail?

No prior yoga experience is needed; the seated poses are gentle and guided for all skill levels.

What should I bring with me on the sail?

Bring layered clothing, water, sunscreen, and any personal items like a hat or sunglasses.

Are refreshments provided during the trip?

Light refreshments may be offered, but it's best to eat a light breakfast beforehand.

Is this activity suitable for children or seniors?

Yes, the activity is low-impact and suitable for seniors and older children with parental supervision.

What happens if the weather is bad on the day of my booking?

In case of inclement weather, your trip may be rescheduled or refunded for safety reasons.

How private is the experience?

The sail is designed as a private wellness session for small groups or individuals seeking personalized attention.

Sunrise Sails & Wellness in Lacey Township, NJ | Sailing | Boat Tour

Join Wind Therapy Wellness Retreats for a serene 3.5-hour Sunrise Sail along Barnegat Bay in Lacey Township, New Jersey. This unique outdoor adventure combines gentle seated yoga, guided meditation, and the calming tones of singing bowls with a deluxe pampering session focusing on scalp, shoulders, and hands. As the sun rises over the tranquil waters, breathe in fresh coastal air while relaxing deeply, making it a perfect experience to start your day refreshed and balanced. Whether you're seeking stress relief, wellness, or simply a moment of peaceful connection with nature, this private sail offers an intimate setting that rejuvenates both body and mind. The gentle morning breeze, soft waves, and soothing wellness elements perfectly complement the scenic beauty of New Jersey’s coastline. With personalized attention from experienced guides, this escape fosters renewal and mindfulness in an inviting, comfortable environment.

About Wind Therapy Wellness Retreats

Wind Therapy Wellness Retreats is a Lacey Township, New Jersey-based provider of sail-based wellness experiences on Barnegat Bay. The company offers curated sunrise and sunset sails that combine gentle yoga, guided meditation, sound bowls, and pampering sessions aimed at relaxation and renewal. Trips range from 2.5-hour networking and wellness sails to 4-hour new/full moon and sunset retreats, each led aboard a luxury sailboat tuned to calm, comfort, and scenic coastal views.

Sessions commonly include seated yoga, mindful breathwork, guided journaling, watercolor exploration, aromatherapy, and short scalp, shoulder, and hand pampering treatments. Several retreats integrate sound healing with singing bowls and focused meditation to support stress reduction and present-moment awareness. One offering pairs professional networking with pastries, mindful stretching, and sound bowls to blend connection with restorative practices.

Each itinerary emphasizes safe, accessible movement and contemplative practices suitable for participants of varied experience levels; no extreme physical demands are required. Retreats take place on Barnegat Bay at sunrise or sunset to maximize natural light, coastal breezes, and bay views that enhance the therapeutic experience. Bookings specify durations (2.5 to 4 hours) and clearly describe included activities so participants can choose the experience that fits their needs. Wind Therapy Wellness Retreats focuses on combining maritime scenery with structured wellness formats to deliver memorable, small-group experiences. The business presents a clear range of trip types—sunrise sails, sunset sails, moon-focused retreats, pampering sessions, and a networking wellness sail—allowing guests to select restorative programs rooted in coastal sailing and holistic self-care. Reservations are available online.