Sunrise Sails & Wellness in Lacey Township, NJ
Difficulty
easy
Duration
3–4 hours
Fitness Level
Suitable for most fitness levels; minimal physical exertion required due to seated yoga and gentle movements.
Overview
Set sail at dawn on Barnegat Bay for a refreshed body and mind. Enjoy yoga, meditation, and soothing pampering on this exclusive 3.5-hour wellness sail near Lacey Township, NJ.
3.5 hour Sunrise Sails with Pampering Session
Ages 18+ to book • 3.5 Hours • Up to 6 People
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About This Adventure
Experience a revitalizing morning with our 3.5-hour Sunrise Wellness Retreat. Enjoy seated yoga, guided meditation, and soothing singing bowls, all while indulging in a pampering scalp, shoulder, and hand session. Breathe in the serene beauty of Barnegat Bay as you embark on this unique journey of relaxation and rejuvenation.
3.5 hour Sunrise Sails with Pamper Session
Shine with Sunrise Wellness Retreats! Start your day in the most refreshing way possible with our 3.5-hour Sunrise Wellness Retreat. It’s the perfect combination of relaxation and rejuvenation, offering you seated yoga or stretching, guided meditation, singing bowls, and aromatic pamper session of scalp, shoulders and hands. All while taking in the awe-inspiring views of Barnegat Bay.
This style of sail can include ages 12+ provided there is a parent/guardian overseeing the child (s) during the entire sail. Parent must be beside them while on deck of boat.
Adventure Tips
Arrive Early for Smooth Boarding
Arrive 15 minutes early to get settled and receive a brief introduction for your wellness sail.
Dress in Layers
Morning temperatures on the water can vary, so wear layers to stay comfortable throughout the sail.
Avoid Heavy Meals Before Sailing
A light breakfast is recommended to prevent any discomfort during the session.
Hydrate Ahead of Time
Bring water or hydrate well before the sail as the relaxation exercises are best enjoyed fully refreshed.
Local Insights
Wildlife
- Ospreys
- Harbor seals in the bay
History
Barnegat Bay has a rich maritime history as a fishing and shipping hub since the 18th century.
Conservation
Local efforts prioritize water quality and habitat protection for the aquatic and bird species thriving in Barnegat Bay.
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Adventure Hotspots in Atlantic City
Frequently Asked Questions
Recommended Gear
Lightweight Layers
To stay comfortable through changing spring temperatures during the sail.
spring specific
Sun Hat and Sunglasses
Protect yourself from direct sun exposure while on deck during the morning hours.
summer specific
Insulated Jacket
Keep warm during cooler fall mornings on the water.
fall specific
Warm Gloves
Useful for retaining warmth during early winter sail sessions on open water.
winter specific