THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Spend 21 days practicing yoga and meditation near the forested slopes north of Kathmandu. This retreat combines daily sessions, Ayurvedic therapies and vegetarian meals to support a focused reset in Himalayan air.
Spend 21 days practicing yoga and meditation near the forested slopes north of Kathmandu. This retreat combines daily sessions, Ayurvedic therapies and vegetarian meals to support a focused reset in Himalayan air.
You wake to birds and the distant rumble of Kathmandu traffic, then breathe into the quiet of a courtyard where the day’s first asana is held facing tree-lined slopes. This 21-day Himalayan yoga retreat places practice within reach of Shivapuri’s foothills north of central Kathmandu, blending daily yoga, soul meditation, mantra sessions and Ayurvedic therapies with comfortable on-site accommodation and vegetarian meals.
Verified experiences and guided adventures in the surrounding area.
Operated by Nepal Yoga Home · Kathmandu, Bagmati Province
You wake to birds and the distant rumble of Kathmandu traffic, then breathe into the quiet of a courtyard where the day’s first asana is held facing tree-lined slopes. This 21-day Himalayan yoga retreat places practice within reach of Shivapuri’s foothills north of central Kathmandu, blending daily yoga, soul meditation, mantra sessions and Ayurvedic therapies with comfortable on-site accommodation and vegetarian meals.
Kathmandu sits at the cultural crossroads of the Himalaya, a city with centuries of temple architecture and living traditions. Shivapuri Nagarjun National Park, a short drive from the city center, protects rhododendron forests and spring-fed streams — a useful place to reset the circadian clock and add gentle nature walks between classes.
Expect a steady routine: twice-daily yoga sessions, guided meditation, a yogic detox therapy, music therapy and group discussions that emphasize breath, alignment and restorative practice. Instructors commonly integrate classical Hatha, pranayama and mantra chanting. Meals are vegetarian and tailored to support cleansing and energy for daily practice.
Practicalities: the program runs 21 consecutive days with full board and lodging; it’s suitable for all fitness levels but requires commitment to daily sessions and simple communal living. Bring a travel-ready yoga mat, modest layered clothing for cool mornings, refillable water bottle and modest cash for optional local outings. Plan to arrive a day early to adjust to altitude (Kathmandu ~1,400 m) and permit travel time from Tribhuvan International Airport. This retreat trades spectacle for steady practice—an extended, do-able way to reset in Himalayan air.
easy.
21 days.
Suitable for most fitness levels; expect daily low-to-moderate physical practice and walking.
No—programs usually accept beginners and experienced practitioners alike, offering modifications and progressive sequences.
Yes—this retreat includes 20 nights’ accommodation and full board vegetarian meals as part of the package.
Yes—schedules typically allow free afternoons or evenings for short visits to temples, markets or guided local walks.
The itinerary lists at least one yogic detoxification therapy and access to Ayurvedic practitioners; confirm specific treatments when booking.
Kathmandu has been a religious and trade center for centuries; nearby hills served as natural retreats for meditation and monastic practice long before organized yoga tourism.
Shivapuri Nagarjun National Park protects local watersheds and forest habitat; visitors are encouraged to minimize waste, stay on marked paths and avoid feeding wildlife.
Nepal Yoga Home operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
You wake to birds and the distant rumble of Kathmandu traffic, then breathe into the quiet of a courtyard where the day’s first asana is held facing tree-lined slopes. This 21-day Himalayan yoga retreat places practice within reach of Shivapuri’s foothills north of central Kathmandu, blending daily yoga, soul meditation, mantra sessions and Ayurvedic therapies with comfortable on-site accommodation and vegetarian meals.
You wake to birds and the distant rumble of Kathmandu traffic, then breathe into the quiet of a courtyard where the day’s first asana is held facing tree-lined slopes. This 21-day Himalayan yoga retreat places practice within reach of Shivapuri’s foothills north of central Kathmandu, blending daily yoga, soul meditation, mantra sessions and Ayurvedic therapies with comfortable on-site accommodation and vegetarian meals.
Kathmandu sits at the cultural crossroads of the Himalaya, a city with centuries of temple architecture and living traditions. Shivapuri Nagarjun National Park, a short drive from the city center, protects rhododendron forests and spring-fed streams — a useful place to reset the circadian clock and add gentle nature walks between classes.
Expect a steady routine: twice-daily yoga sessions, guided meditation, a yogic detox therapy, music therapy and group discussions that emphasize breath, alignment and restorative practice. Instructors commonly integrate classical Hatha, pranayama and mantra chanting. Meals are vegetarian and tailored to support cleansing and energy for daily practice.
Practicalities: the program runs 21 consecutive days with full board and lodging; it’s suitable for all fitness levels but requires commitment to daily sessions and simple communal living. Bring a travel-ready yoga mat, modest layered clothing for cool mornings, refillable water bottle and modest cash for optional local outings. Plan to arrive a day early to adjust to altitude (Kathmandu ~1,400 m) and permit travel time from Tribhuvan International Airport. This retreat trades spectacle for steady practice—an extended, do-able way to reset in Himalayan air.