A 25-day World Yoga Alliance–aligned teacher training that blends daily practice with cultural immersion across Kathmandu, Lumbini, Pokhara and Gorkha. Expect rooftop pranayama, temple visits, light trekking and a Nepali kitchen module.
More ways to explore the area's outdoor wonders
You arrive in Kathmandu with a vibration underfoot: scooter horns, prayer flags stiff against the wind, and incense trails from temple courtyards. The first morning opens on a rooftop as the city exhales into a guided pranayama session—warm breath, distant bells—before the group moves through the compact alleys toward Swayambhunath.
Difficulty
moderate
Duration
25 days / 24 nights
Fitness Level
Suitable for people in light to moderate fitness who can handle daily yoga, short treks, and multi-day travel.
Wildlife
History
The itinerary moves through sites central to Nepali history and spirituality—Pashupatinath for Shaiva rites, Patan for Newar artistry, and Lumbini as the identified birthplace of Siddhartha Gautama.
Conservation
Groups are encouraged to minimize single-use plastics, follow marked trails during treks, and respect local customs; many sites are protected and benefit from responsible tourism.
Reserve your spot on the 200 Hours Yoga TTC Trip Nepal today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Plan for altitude changes
Several stops sit at modest elevations—allow 24–48 hours to acclimatize, avoid heavy exertion on arrival days, and hydrate frequently.
Pack layers for varied climates
Kathmandu mornings can be cool while Pokhara and hilltops warm quickly—bring light insulating layers and a wind shell for early sessions.
Respect temple etiquette
Carry a scarf for visiting stupas and remove shoes where required; modest dress and quiet behavior are expected at religious sites.
Protect your practice on the go
A lightweight travel mat or yoga towel keeps your daily routine consistent through changing accommodations and outdoor practice spots.
Travel yoga mat or mat towel
Keeps a consistent practice surface during rooftop or outdoor sessions where studio mats may not be available.
Light insulated jacket
Early mornings and hilltop views get chilly—an insulated layer helps for pranayama and sunrise meditation.
fall
Comfortable trekking shoes
Sturdy, broken-in shoes are useful for temple approaches and light day treks around Pokhara and Gorkha.
spring
Reusable water bottle with purifier
Staying hydrated is crucial; a purifier reduces reliance on single-use bottles in remote segments.
summer