What is included in the 2 Week Fitness Stay package?

The package includes lodging, meals prepared under dietitian guidance, access to fitness classes, hiking, horseback riding, and wellness facilities like the pool and jacuzzi.

What age group is this fitness stay suitable for?

The program is designed for adults and teens ages 16 and older.

Do I need prior fitness experience to participate?

No prior experience is required, but participants should be in basic physical condition and ready for moderate activity.

Are meals customizable for dietary restrictions?

Meals focus on nutritious, balanced portions with fresh ingredients; informing staff of dietary needs helps accommodate preferences.

Is horseback riding included in the program?

Yes, guided horseback rides are included as part of the ranch’s outdoor activities.

What is the cancellation policy?

Please contact Rancho Cortez directly for specific cancellation terms.

2 Week Fitness Retreat at Rancho Cortez in Texas Hill Country

Set against the sweeping backdrop of Texas Hill Country, Rancho Cortez offers a transformative 2 Week Fitness Stay designed to sharpen your physical strength, refine your nutrition habits, and recharge your spirit. Located near Bandera, Texas — the "Cowboy Capital of the World" — this immersive retreat combines invigorating outdoor challenges with mindful recovery and nutrition education to create an experience far beyond a typical workout camp.

Rancho Cortez harnesses the natural features of its sprawling ranch property. Trails wind through limestone terrain dotted with juniper trees and native wildflowers, while an on-site obstacle course adds playful intensity to daily hikes. Guests can also saddle up for horseback rides that traverse open meadows, offering panoramic views of the rolling Hill Country landscape.

Inside the ranch’s fitness facilities, daily circuit training, core strengthening, and water aerobics rounds out physical conditioning. The program caters to all fitness levels starting at age 16, with attentive staff guiding participants to safely push their limits. Recovery is prioritized with access to a pool, jacuzzi, private massage services, and laid-back communal spaces.

Nutrition is deeply interwoven with the fitness regimen. Meals, carefully prepared under the guidance of a registered dietitian, emphasize fresh, locally sourced ingredients including seasonal garden vegetables. Beyond eating well, guests learn portion control and meal prep techniques—practical knowledge to maintain long-term health beyond the ranch’s boundaries.

When not training, guests can unwind by floating the Medina River (water levels permitting) or visiting nearby Hill Country State Natural Area for additional hiking. The combination of rigorous activity, balanced nutrition, and mindful downtime creates a holistic wellness experience firmly rooted in the distinctive culture and terrain of central Texas. Rancho Cortez stands out as a destination where fitness meets genuine connection to place and self.

About Rancho Cortez

Rancho Cortez is an upscale guest ranch located in Bandera, Texas, offering authentic Texas Hill Country experiences for families, couples, and groups. The ranch provides a range of lodging options including hotel-style rooms, family suites, bunk houses, lodges, and extended-stay accommodations to suit different trip lengths from half-day visits to month-long stays. Amenities include swimming pools, play areas, large porches, communal spaces, and on-site activities like horseback riding, hayrides, and campfires.

Rancho Cortez hosts seasonal and themed events such as the Spooktacular Halloween celebration with costume contests, spooky hayrides, pumpkin painting, a graveyard dinner, and a zombie barn dance. Activity programs include guided trail rides with a minimum trail-ride age requirement, fitness-oriented stays with hiking, horseback riding, and dietician-designed meals, and family-friendly programming for children and adults.

The ranch emphasizes comfortable, rustic accommodations combined with curated activities that showcase Texas Hill Country scenery. Check-in and check-out policies are provided for specific stays, with typical check-in after 1 PM and checkout by 11 AM for extended-week stays. Rancho Cortez is positioned near San Antonio, making it accessible for day trips or multi-night vacations.

Guests choose Rancho Cortez for a blend of relaxation and adventure in a rural setting, with options for customized lengths of stay including half-day outings, multi-night packages, week-long fitness retreats, and extended month-long visits. The ranch communicates clear offerings and amenities so visitors can select the experience that matches their needs. Staff provide on-site information, schedules, and safety guidance to support guest experiences. Booking details are available online.