A 19-day, restricted-route trek through Nar and Phu that climbs multiple 5,300–5,400 m passes. Expect remote villages, Tibetan Buddhist culture, high plateaus and steep alpine terrain—permits and guided support required.
More ways to explore the area's outdoor wonders
The first cold breath of the Himalaya hits you on the road out of Kathmandu—dusty foothills give way to pine-scented switchbacks and, finally, the stone villages of Nar and Phu, where prayer flags snap like small, stubborn wings.
Difficulty
difficult
Duration
19 days
Fitness Level
Strong aerobic fitness and previous multi-day trekking experience recommended; ability to hike 6–8 hours on steep terrain at altitude.
Wildlife
History
The Nar Phu corridor preserves Tibetan-influenced village life from early migrants about 200 years ago, with monasteries and mani walls reflecting that heritage.
Conservation
Access is controlled via Manaslu/ACAP permits to limit impact; support local teahouses, avoid single-use plastics, and follow Leave No Trace principles.
Reserve your spot on the 19 Days Narphu Valley Trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Obtain restricted permits in advance
Nar Phu requires special Manaslu/ACAP permits and a minimum two-person booking; arrange through a licensed operator before arrival.
Prioritize acclimatization days
Build rest days into your schedule (Phu and Nar) and avoid rapid altitude gain to reduce risk of AMS.
Carry cash for remote sections
Teahouses in high villages accept only cash and have limited supplies—bring Nepali rupees and small bills.
Early starts for high passes
Leave well before dawn for Kangla and Thorong La to avoid afternoon wind and unstable weather on exposed ridgelines.
Insulated down jacket
Warmth for high camps and pass crossings above 4,000 m.
fall
Sturdy trekking boots (waterproof)
Support and protection on rocky, uneven trails and scree slopes.
Trekking poles
Reduce strain on knees during long descents and provide balance on scree and snow patches.
Sleeping bag rated to -10°C
High-elevation teahouses can be very cold—bring a well-rated sleeping bag for comfort.
winter