A classic high-altitude trek from Lukla to Everest Base Camp and Kala Patthar, this 14-day itinerary blends Sherpa culture, glacier scenery, and steep acclimatization hikes. Expect long walking days, teahouse nights, and dramatic sunrise views over Everest.
More ways to explore the area's outdoor wonders
You step off the small Twin Otter in Lukla and the air grabs at your lungs — thin, sharp, alive. The trail immediately slides down to the Dudh Koshi, a braided river that dares you to keep pace, then threads pine and rhododendron forests up toward Namche Bazaar. Over the next two weeks you’ll trade trees for moraine and villages for sky, sleeping in teahouses where yak butter lamps and instant noodle steam mark the end of a long day.
Difficulty
difficult
Duration
12–14 days (trekking days total: ~11–12)
Fitness Level
You should be in good cardiovascular shape and able to walk 5–8 hours per day with a daypack; prior multi-day hiking experience is strongly recommended.
Wildlife
History
The Khumbu region is home to Sherpa communities with a mountaineering legacy tied to Tenzing Norgay and the 1953 Everest ascent; Sagarmatha (Everest) has been a focal point for Himalayan expeditions for decades.
Conservation
The route passes through Sagarmatha National Park, a protected UNESCO site; visitors are expected to follow leave-no-trace practices and minimize plastic and human waste in high camps.
Reserve your spot on the 14-Day Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Take scheduled rest days in Namche and Dingboche; slow, steady ascent is the best defense against altitude sickness.
Pack a warm sleeping bag
Teahouse blankets are basic—bring a -10°C (or lower) sleeping bag for comfort at Gorakshep and higher camps.
Plan for Lukla flight delays
Weather frequently disrupts Lukla flights—allow buffer time or expect a transfer via Ramechhap and a long road stretch.
Carry cash and small change
ATMs are in Kathmandu and Namche only; teahouses accept cash for meals, snacks, hot water, and charging.
Sturdy waterproof trekking boots
Support and grip for long days on rocky, sometimes wet trails.
Down jacket (warm, packable)
Lightweight core warmth for cold mornings, evenings, and high camps.
winter
Sleeping bag (rated to -10°C or lower)
Necessary for comfortable nights in high-altitude teahouses.
winter
Trekking poles
Reduce impact on steep descents and help with balance on moraine and icy sections.