A two-week, guided trek from Lukla to Everest Base Camp and Kala Patthar that combines high-altitude scenery, Sherpa culture, and careful acclimatization. Expect rugged trails, basic tea-house lodging, and weather-dependent flights to Lukla.
More ways to explore the area's outdoor wonders
You step out of the tiny Lukla airport into thin, sun-silvered air and a chorus of boots and prayer flags. The trail unspools along the Dudh Koshi, the river daring you forward as rhododendron forests and stone villages pass like chapters. Each day’s rhythm—hike, tea house, early bed—beats toward a skyline dominated by Everest, Lhotse and Ama Dablam.
Difficulty
challenging
Duration
12–14 days on trail (14 days total itinerary)
Fitness Level
Requires solid aerobic fitness and ability to hike 5–8 hours/day with a 8–12 kg daypack; prior multi-day hikes recommended
Wildlife
History
The trail follows trade and pilgrimage routes used for centuries by Sherpa communities and later by climbers; Sagarmatha National Park was established in 1976 and the region holds deep mountaineering history tied to early Everest expeditions.
Conservation
Sagarmatha National Park is a protected area—trekkers are encouraged to minimize waste, avoid single-use plastics and support local lodges and porters to reduce environmental impact.
Reserve your spot on the 14 days Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pace for altitude
Plan slow ascents and prioritize acclimatization days in Namche and Dingboche to reduce AMS risk.
Cash only villages
Bring sufficient Nepalese rupees—most tea houses accept cash only and ATMs are unavailable above Namche.
Layer for temperature swings
Use a breathable base, insulating mid-layer and windproof shell—mornings and nights can be below freezing.
Flight contingency
Build buffer days in Kathmandu for Lukla flight delays; opt for Ramechhap alternate routing in peak season if advised.
Insulated down jacket
Critical for mornings, high camps and evenings when temps plunge.
winter
Sturdy trekking boots (broken-in)
Support and traction on rocky, uneven steps and icy sections.
Trekking poles
Reduce knee load on long descents and add stability on moraines and snow patches.
Water purification system or tablets
Safe drinking options above Namche where bottled water is expensive and limited.