A 14-day guided trek from Kathmandu to Everest Base Camp that balances cultural immersion, high-alpine landscapes, and staged acclimatization. Read on for a realistic itinerary, elevation details, and the practical gear and safety tips you need.
More ways to explore the area's outdoor wonders
You step off the tiny STOL plane at Lukla into a thin-air morning: prayer flags snap, yaks nudge pack trusses, and a stone path winds up toward the first ridgeline.
Difficulty
challenging
Duration
14 days
Fitness Level
Good aerobic fitness and previous multi-day trekking experience recommended; ability to hike 4–7 hours per day with a daypack.
Wildlife
History
The Khumbu region is the homeland of the Sherpa people and became globally significant after early 20th-century expeditions; Sagarmatha National Park was designated a UNESCO site in 1979.
Conservation
Trekking impacts include waste and resource strain on remote lodges; use local guides, carry out trash where possible, and support community-run teahouses.
Reserve your spot on the 14 Days Everest Basecamp Trekking from Kathmandu today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Plan for Lukla flight delays
Reserve extra days in Kathmandu before or after the trek—Lukla flights are weather-dependent and often delayed or canceled.
Respect acclimatization days
Use the scheduled rest days in Namche and Dingboche for short hikes and rest to reduce altitude sickness risk.
Carry cash and small bills
ATMs are limited; buy supplies in Namche and bring enough NPR for teahouse fees, snacks, and tips.
Layer for temperature swings
Temperatures vary dramatically; pack a warm mid-layer and windproof outer shell for mornings and high camps.
Insulated down jacket
Warmth for mornings, evenings, and high camps above 4,000 m.
winter
Sturdy waterproof hiking boots
Support and grip on stone steps, scree, and muddy stretches.
Sleeping bag (rated to -10°C/14°F)
Needed for teahouse dorms at high altitude where heating is limited.
Trekking poles
Reduce knee strain on descents and help with balance on uneven terrain.