Two weeks of daily Ayurvedic therapies and twice-daily yoga in the heart of Thamel, Kathmandu. This structured detox combines classical treatments with Hatha practice, rooftop views, and easy access to local markets—ideal for travelers seeking a restorative urban retreat.
More ways to explore the area's outdoor wonders
You arrive into the narrow lanes of Thamel, where the city's pulse slows to the rhythm of chanting and the scent of herbal steam wafts from a courtyard clinic. From a rooftop garden with 360-degree views you can see the terraced roofs of Kathmandu; beneath, the tourism hub hums, but inside the retreat there is a quieter tempo—daily oil massages, Shirodhara streams, and gentle Hatha sequences that move the body toward steadiness.
Difficulty
easy
Duration
14 days
Fitness Level
Suitable for most fitness levels; mobility-friendly accommodations and gentle yoga make it accessible for beginners and older adults.
Wildlife
History
Thamel developed as Kathmandu’s tourist quarter in the 1960s and now mixes traditional shops with wellness centers; Ayurveda itself traces back millennia across South Asia and remains a living clinical tradition in Nepal.
Conservation
Choose herbal products certified for sustainable harvest and minimize single-use plastics; supporting local clinics and vendors helps sustain community-based practices.
Reserve your spot on the 14 Day Ayurveda + Yoga Detox Retreat in Nepal today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate Between Treatments
Ayurvedic therapies and the climate can dehydrate you—carry a reusable water bottle and sip regularly throughout the day.
Communicate Health Conditions
Share medical history and current medications during the initial consultation to ensure therapies are adjusted safely.
Pack a Personal Yoga Mat
Studios provide mats, but a lightweight personal mat ensures comfort and hygiene during twice-daily sessions.
Schedule Light Activity Post-Treatment
Plan low-key afternoons after intensive therapies—rest or gentle walks rather than strenuous sightseeing.
Light travel yoga mat
Familiar padding and grip for daily practice and personal hygiene.
Reusable water bottle with filter
Keeps you hydrated between treatments and reduces single-use plastic.
Breathable layers and modest activewear
Comfortable clothing for yoga, indoor therapies, and variable Kathmandu temperatures.
Universal travel adapter
Necessary for charging devices and any medical devices in Nepal's electrical outlets.