Two weeks of daily Ayurvedic therapies and twice-daily yoga in the heart of Thamel, Kathmandu. This structured detox combines classical treatments with Hatha practice, rooftop views, and easy access to local markets—ideal for travelers seeking a restorative urban retreat.
Two weeks of daily Ayurvedic therapies and twice-daily yoga in the heart of Thamel, Kathmandu. This structured detox combines classical treatments with Hatha practice, rooftop views, and easy access to local markets—ideal for travelers seeking a restorative urban retreat.
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Operated by Nepal Ayurveda Home · Kathmandu, Bagmati Province
You arrive into the narrow lanes of Thamel, where the city's pulse slows to the rhythm of chanting and the scent of herbal steam wafts from a courtyard clinic. From a rooftop garden with 360-degree views you can see the terraced roofs of Kathmandu; beneath, the tourism hub hums, but inside the retreat there is a quieter tempo—daily oil massages, Shirodhara streams, and gentle Hatha sequences that move the body toward steadiness.
easy.
14 days.
Suitable for most fitness levels; mobility-friendly accommodations and gentle yoga make it accessible for beginners and older adults.
Yes—programs include beginner-friendly Hatha yoga and individualized Ayurvedic consultations to tailor treatments to newcomers.
No—this retreat is accommodation and program-only; transfers and international flights are arranged separately unless otherwise specified by the operator.
Yes—the retreat prepares meals according to Ayurvedic principles and can typically adapt to vegetarian, vegan, and common dietary restrictions—notify at booking.
Full refund available if canceled at least 24 hours before the start; check the operator's policy for exceptions and last-minute changes.
Thamel developed as Kathmandu’s tourist quarter in the 1960s and now mixes traditional shops with wellness centers; Ayurveda itself traces back millennia across South Asia and remains a living clinical tradition in Nepal.
Choose herbal products certified for sustainable harvest and minimize single-use plastics; supporting local clinics and vendors helps sustain community-based practices.
Nepal Ayurveda Home operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.




Book with Nepal Ayurveda Home
Book directly with Nepal Ayurveda Home for the best rates and real-time scheduling.
Reserve Now