A classic 14-day route from Kathmandu and Pokhara into the Annapurna Sanctuary, this trek delivers sunrise views over Annapurna and Dhaulagiri, village culture, and a high-alpine campsite at ABC (≈4,130 m). Expect stone steps, rhododendron forests, and basic lodges—plan acclimatization and layers.
More ways to explore the area's outdoor wonders
The trail opens before sunrise: cool, thin air brushing your face as you climb stone staircases carved into the hillside. Forest gives way to bamboo and rhododendron; above the tree line the peaks lean inward, forming the oval-shaped amphitheater known locally as the Annapurna Sanctuary.
Difficulty
moderate
Duration
14 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; ability to walk 5–7 hours daily on uneven terrain.
Wildlife
History
The Annapurna Sanctuary has long been used by local Gurung and Magar communities; the area is protected under the Annapurna Conservation Area Program established to balance tourism and traditional life.
Conservation
The Annapurna Conservation Area Project (ACAP) focuses on sustainable tourism, trail maintenance, and waste management—carry out plastic and respect established toilet and disposal systems.
Reserve your spot on the 14 days Annapurna Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pace for acclimatization
Include Poon Hill or an extra rest day to let your body adjust before ascending above 3,000 m; symptoms of AMS can appear quickly.
Bring cash and small change
Lodges accept cash only for most extras (hot showers, snacks, charging devices); ATMs are limited in Pokhara and Nayapul.
Use trekking poles
Poles reduce strain on knees during long descents and provide balance on wet stone steps and scree.
Hydrate and treat water
Carry a 1–2 L hydration system and purification tablets or filter—boiled water or treated water at lodges can be inconsistent.
Insulated down jacket
Lightweight warmth for pre-dawn hikes and nights at ABC where temperatures can drop well below freezing.
winter
Sturdy waterproof trekking boots
Support and traction for long days on stone steps, muddy forest trails, and scree slopes.
Trekking poles
Help with balance and reduce joint strain on steep descents and uneven stairs.
Water purification (filter or tablets)
Ensure safe drinking water when lodge supplies are limited or inconsistent.