Follow a classic 14-day route from Kathmandu to Annapurna Base Camp through rhododendron forests, Himalayan villages, and alpine meadows. This guide covers what to expect—elevation, permits, accommodations, and essential logistics—for a safe, memorable ABC trek.
More ways to explore the area's outdoor wonders
Morning fog peels off terraced fields as you leave Pokhara and the trail narrows into forest—bamboo and rhododendron crowd the path, prayer flags flutter above stone staircases, and the Modi Khola dares you to keep climbing.
Difficulty
challenging
Duration
12–14 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; able to handle sustained ascents and long days.
Wildlife
History
The Annapurna region has long been inhabited by Gurung and Magar communities; trekking routes grew from mule tracks and seasonal shepherd paths during the 20th century.
Conservation
ACAP regulates permits and supports village-level waste management; trekkers are asked to minimize plastics, carry out trash, and respect grazing and trail closures.
Reserve your spot on the 14-Day Annapurna Base Camp Trek from Kathmandu today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize at Poonhill
Include the Poonhill sunrise detour to gain altitude gradually and reduce acute altitude illness risk—rise early but keep your ascent rate conservative.
Carry cash and charging batteries
Remote teahouses accept cash only for small purchases and charge electronics for a fee—bring Nepali rupees and a power bank.
Footwear and traction
The trail includes long stone staircases and loose moraine; stiff-soled, broken-in hiking boots will protect ankles and toes.
Respect lodge schedules
Teahouses serve meals at set times; carry snacks and electrolytes for mid-day refueling on longer sections.
Sturdy hiking boots
Support and traction for stone staircases, steep descents, and mixed trail surfaces.
Insulated jacket (down or synthetic)
Cold nights at higher camps require reliable insulation, especially above 3,000 m.
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Hydration system and water purification
Carry a 2–3 L hydration bladder and a filter or tablets to top up from trusted sources.
Sun protection (sunglasses, SPF 30+ sunscreen, hat)
High-altitude UV is intense—protect skin and eyes during long exposed sections.