13-Day Langtang and Gosainkunda Trek: Laurebina Pass & Kyanjin Gompa
Difficulty
challenging
Duration
13 days
Fitness Level
Good cardiovascular fitness and prior multi-day trekking experience recommended; you should be comfortable hiking 4–7 hours per day with sustained climbs.
Overview
From bamboo forests to a windswept high pass, this 13-day circuit through Langtang and Gosainkunda folds Himalayan geology into Tamang culture. Expect long days, high altitudes and unforgettable mountain views — plus practical tips to acclimatize and travel smart.
13-Day Langtang and Gosainkunda Trek: Laurebina Pass & Kyanjin Gompa
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The trail begins before dawn on a bumpy jeep ride out of Kathmandu, the valley shrinking behind you as terraced rice and low clouds hurry past. By the time Syabru Besi's stony bridge appears, the air has thinned and the first pines lean in to watch the procession of trekkers and porters. Over the next 13 days the route pushes steadily from bamboo-shaded riverbeds to windswept alpine bowls — reaching glacier shoulders and a high pass that frames the mountains like a theater curtain.
Adventure Photos
Adventure Tips
Acclimatize early
Take your first nights easy and listen to your body; spend extra time at Kyanjin Gompa before the pass if you feel off.
Pack for mixed terrain
Bring waterproof boots with good tread for muddy trails and snow higher up — trekking poles reduce knee strain on descents.
Hydration and water treatment
Carry at least 2–3 liters and a filter or purification tablets—altitude and dry air increase fluid needs.
Carry cash
Teahouses and shops en route accept cash only; bring small notes for snacks, charging and tips.
Local Insights
Wildlife
- Himalayan monal (pheasant)
- Himalayan tahr
History
The Langtang valley's Tamang communities share cultural and religious ties with Tibet; small gompas and mani walls reflect a living Buddhist tradition.
Conservation
Langtang lies within a national park that faces increasing visitor pressure; favor local teahouses, avoid single-use plastics and follow leave-no-trace practices to protect fragile alpine zones.
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Adventure Hotspots in Kathmandu
Frequently Asked Questions
Recommended Gear
Sturdy waterproof trekking boots
Support and grip for mixed mountain trails and snowy approaches to the pass.
Warm insulated jacket (down or synthetic)
Cold nights at teahouses and high-altitude mornings around the pass demand good insulation.
Lightweight water filter or purification tablets
Safe drinking water is not guaranteed at all teahouses; treat your water to avoid illness.
Trekking poles
Poles ease steep ascents and protect knees on long descents.