A 12-day, teahouse-supported trek from Lukla to Everest Base Camp and Kala Patthar. Expect steep gains, high-altitude vistas, Sherpa culture, and logistical essentials like Lukla flights and permits.
More ways to explore the area's outdoor wonders
A thin ribbon of dust and prayer flags arcs up from Lukla airstrip, and the trail immediately begins its conversation with the high Himalaya — river, rhododendron, and the steady clop of porter feet. By midweek the trees give way to moraine and sky; peaks edge the horizon and the wind starts to have a voice of its own.
Difficulty
difficult
Duration
12 days
Fitness Level
Require good cardiovascular fitness and endurance for long days at altitude; prior multi-day hiking experience recommended
Wildlife
History
The Khumbu region has long been a trade route between Tibet and Nepal; Sherpa communities developed specialized high-altitude skills and mountaineering support traditions tied to the rise of Himalayan expeditions.
Conservation
Sagarmatha National Park protects fragile alpine ecosystems, but increasing visitor numbers stress waste management and trail erosion — use local services that follow Leave No Trace principles.
Reserve your spot on the 12 Days Everest Base Camp Trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Follow the itinerary’s rest days in Namche and Dingboche; ascending slowly is the best defense against altitude sickness.
Break in your boots
Wear sturdy, waterproof hiking boots and log long training hikes with your pack to avoid blisters and knee strain on rocky sections.
Hydrate and carry electrolytes
Drink 3–4 liters per day and use electrolyte supplements — dry air and exertion increase dehydration risk at altitude.
Book flexible flights to Lukla
Mountain weather frequently delays Lukla flights; allow buffer days in Kathmandu and choose ticket options that permit changes.
Insulated down jacket
Warmth at high camps and dawn ascents like Kala Patthar.
spring
Sturdy waterproof hiking boots
Support and traction on rocky moraines and wet trails.
Trekking poles
Reduce knee stress on long descents and aid balance on uneven terrain.
High-SPF sunscreen & glacier sunglasses
Strong UV at altitude and reflected light from snow make eye and skin protection vital.