Trek 12 days from Lukla to Everest Base Camp and Kala Patthar, crossing Sherpa villages, monasteries and glacial moraines. This itinerary balances acclimatization days with long summit approaches for clear, high-altitude views.
More ways to explore the area's outdoor wonders
A thin, cold light breaks over the jagged skyline as you climb out of Gorak Shep toward Kala Patthar; the wind here has a voice, testing layers and resolve. By the time you stand at 5,545 m the summit ridge of Everest fills the horizon—rock, ice and an uncompromising altitude that humbles even the most prepared trekker.
Difficulty
challenging
Duration
12 days
Fitness Level
Good cardiovascular fitness and experience with multi-day hikes at altitude; comfortable walking 5–8 hours on steep, uneven trails.
Wildlife
History
The Khumbu valley has long been home to Sherpa communities and became internationally prominent after the 1953 Everest ascent; trekking routes evolved with local tea houses and mountaineering history.
Conservation
Trails pass through Sagarmatha National Park—respect permit rules, minimize plastic, pack out waste when possible and support local lodges that follow sustainable practices.
Reserve your spot on the Everest Base Camp Trekking - 12 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pace for acclimatization
Follow the itinerary’s rest days in Namche and Dingboche—ascending slowly is the best defense against altitude sickness.
Expect flight delays
Flights to/from Lukla are often delayed by weather; allow extra days in Kathmandu to avoid rushed connections.
Hydrate and filter
Drink boiled or treated water and carry purification tablets or a refillable filter to reduce single-use plastics and belly issues.
Footwear and traction
Sturdy, broken-in hiking boots and a pair of light microspikes for icy sections will keep your footing reliable.
Mountaineering-quality down jacket
Warm, compressible insulation is essential for high-altitude mornings and evenings.
Sturdy, waterproof hiking boots (broken-in)
Support and grip for rocky, wet and icy sections across the trek.
Trekking poles
Reduces fatigue on steep ascents and protects knees on long descents.
Water purification (tablets or filter)
Safe hydration reduces illness risk and cuts plastic waste in remote villages.