A classic high-altitude traverse of the Annapurna Circuit, this 12-day trek crosses Thorong La Pass (5,416 m) and ends in the sacred Muktinath and windswept Jomsom valley. Expect teahouse nights, steep acclimatization days, and sweeping Himalayan panoramas.
More ways to explore the area's outdoor wonders
At dawn the Annapurna Circuit unfolds like a route-lettered map: prayer flags snap in Himalayan wind while ridge and river trade places on the horizon. You begin on a coach ride from Kathmandu or Pokhara, slipping through terraced foothills before the trail climbs into pine and birch, then into the stony, high-altitude quiet above Manang.
Difficulty
challenging
Duration
12 days
Fitness Level
Good aerobic conditioning and prior multi-day hiking experience recommended; comfortable with long daily ascents and high altitude.
Wildlife
History
The circuit follows historic trade routes between Nepal and Tibet; settlements reflect centuries of cross-cultural exchange and Buddhist practice.
Conservation
The Annapurna Conservation Area protects landscapes and communities; trekkers should pack out waste, use local guides, and minimize single-use plastics.
Reserve your spot on the 12 Days Annapurna Circuit trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on rest days
Schedule at least one full acclimatization day in Manang to reduce altitude risk and improve summit-day success.
Carry cash
ATMs are limited above Pokhara; bring sufficient Nepalese rupees for teahouse meals and charging devices.
Start early on pass day
Begin before dawn for stable snow and wind conditions and to reach the pass in daylight.
Use trekking poles
Poles reduce knee impact on long descents, especially between Thorong La and Muktinath.
Sturdy hiking boots
Supportive, waterproof boots with stiff soles help on rocky trails and scree.
Insulated down jacket
Warm layer for cold nights and wind on the pass.
Sleeping liner
Improves hygiene and adds warmth in teahouse dorms.
Trekking poles
Help maintain balance and reduce joint stress on long descents.