A compact, high-altitude trek from Lukla to Everest Base Camp, this route delivers glacier views, Sherpa culture and sharp elevation gains in just over a week. Read practical route details, key elevations and tips to prepare for the thin-air stages.
More ways to explore the area's outdoor wonders
The morning air thins as you lift off from Kathmandu—last city noise shrinking beneath terraced hills—then a 30-minute turn past jagged ridgelines delivers you to Lukla, the mountain doorway. From there the trail threads rhododendron forests and suspension bridges, rises through Namche’s market-streets, and trades trees for wind and stone as you push toward Gorak Shep and Everest Base Camp.
Difficulty
challenging
Duration
10–12 days
Fitness Level
Good aerobic fitness with experience carrying a daypack over consecutive hill days; ability to hike 5–8 hours a day at altitude.
Wildlife
History
The Khumbu has long been inhabited by Sherpa communities and became globally prominent through mid-20th-century mountaineering expeditions, including early Everest summits.
Conservation
The Khumbu faces increased waste and energy pressure from tourism; support local lodges, avoid single-use plastics and follow leave-no-trace principles to reduce impact.
Reserve your spot on the 10 Days Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Schedule gradual ascent and include rest days; ascending too fast is the main cause of altitude illness on this trek.
Choose sturdy, broken-in boots
Expect mixed terrain—muddy trails, rocky slabs and icy patches—so ankle-supporting boots will reduce injury risk.
Cash and small bills only
Tea houses and lodges accept cash; ATMs are limited to Lukla/Namche and may be unreliable—carry enough Nepali rupees.
Plan buffer days for Lukla flights
Flights are routinely delayed by weather—allow extra days before international connections.
Insulated down jacket
Lightweight, high-fill down for cold evenings and summit ridge winds.
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Mountaineering boots (waterproof, insulated)
Support and warmth for rocky, icy and wet trail sections.
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3-season sleeping bag (rated to -10°C/14°F)
Tea-house blankets exist but nights can be well below freezing above 4,000 m.
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Quality daypack with hydration system
Carry layers, snacks, water and emergency gear for long trekking days.
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