easy
90 minutes
Moderate fitness recommended; ability to stand and maintain balance helpful but not required.
Learn the art of paddleboarding with one-on-one lessons on the peaceful River Thames. Hampton Court Paddle Sports provides expert guidance for beginners looking to experience the river’s calm waters and local wildlife.
Dress in breathable, moisture-wicking clothing to stay comfortable on and off the water.
Plan to arrive 10-15 minutes before your lesson to familiarize yourself with the equipment and location.
Use provided waterproof cases for valuables and keep spare clothes handy for after your lesson.
Calm weather is best for beginners; strong winds or rain can make balancing more difficult.
The River Thames has been central to England’s transport and trade for centuries, with this stretch known for its peaceful character away from London’s core.
Hampton Court Paddle Sports emphasizes responsible river use to protect local ecosystems and minimize human impact.
Keeps you comfortable and lightweight in wet conditions.
Provided by the company for safety on the water.
Protects your electronics during the lesson.
Insulating layers help maintain body temperature as conditions cool.
fall specific