Paddleboard Lessons on the River Thames with Hampton Court Paddle Sports
Difficulty
easy
Duration
90 minutes
Fitness Level
Moderate fitness recommended; ability to stand and maintain balance helpful but not required.
Overview
Learn the art of paddleboarding with one-on-one lessons on the peaceful River Thames. Hampton Court Paddle Sports provides expert guidance for beginners looking to experience the river’s calm waters and local wildlife.
1-1 Paddleboard Lesson
Ages 11+ • 90 minutes
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About This Adventure
Experience personalized paddleboarding lessons on the serene River Thames, guided by an expert instructor. Perfect for beginners, you'll learn at your own pace, mastering board control while enjoying the stunning scenery and local wildlife. With no pressure, this unique adventure focuses on fun and exploration in a tranquil setting.
Perfect for those who prefer more personal attention.
About
A personal lesson is a great way to progress your paddling and understanding of river safety at your own pace, accompanied by a local, experienced instructor.
For complete beginners we start with an overview of the equipment and cover the basic concepts and a safety briefing whilst on dry land.
We then head out on to a beautiful stretch of the River Thames from our private pontoon. The river here is non-tidal which makes it less challenging and gives you the opportunity to focus on learning and having fun. It is also pretty quiet so you won't be performing for an audience!
You'll learn how to control your board whilst kneeling, before progressing to the standing position when you are ready - the exciting bit!
There is no pressure and the aim is to help you enjoy the learning process rather than ticking off a 'must do' list.
We will also get the chance to explore the river and enjoy some islands, bridges and local wildlife.
Duration
90 minutes
Prices
Weekdays £79
Weekends £95
More info
We provide all the equipment including a high-quality paddleboard, paddle, safety leash, bouyancy aid plus a waterproof phone case and straps for your glasses.
We do not provide wetsuits and recomend dressing for the weather with layered clothing - quick drying sportswear is ideal. Avoid cotton, particuarly denim jeans as they tend to get heavy and cold when wet. Do bring a change of clothes, just in case..
There are free lockers and a loo onsite. A free public car park is a short walk away, and you are welcome to leave your bike in our secure garden if cycling.
Adventure Tips
Wear quick-drying layers
Dress in breathable, moisture-wicking clothing to stay comfortable on and off the water.
Arrive early to get settled
Plan to arrive 10-15 minutes before your lesson to familiarize yourself with the equipment and location.
Secure your personal items
Use provided waterproof cases for valuables and keep spare clothes handy for after your lesson.
Check weather conditions
Calm weather is best for beginners; strong winds or rain can make balancing more difficult.
Local Insights
Wildlife
- Kingfishers
- Grey herons
History
The River Thames has been central to England’s transport and trade for centuries, with this stretch known for its peaceful character away from London’s core.
Conservation
Hampton Court Paddle Sports emphasizes responsible river use to protect local ecosystems and minimize human impact.
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Adventure Hotspots in London
Frequently Asked Questions
Recommended Gear
Quick-drying sportswear
Keeps you comfortable and lightweight in wet conditions.
Buoyancy aid
Provided by the company for safety on the water.
Waterproof phone case
Protects your electronics during the lesson.
Layers for warmth
Insulating layers help maintain body temperature as conditions cool.
fall specific