Personalized Nutrition Coaching with My Healthy Way in England
Difficulty
easy
Duration
1 hour
Fitness Level
No physical fitness required; accessible to all
Overview
Boost your outdoor performance with personalized 1:1 nutrition consultations from My Healthy Way. Discover tailored advice designed to fit your lifestyle and adventure goals.
1:1 Nutrition Consultations
Personalised Nutrition Consultations
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About This Adventure
Experience a personalized nutrition journey with My Healthy Way. Engage in a one-hour online consultation with a Registered Nutritionist who will assess your health history and goals. Receive a tailored nutrition plan within 48 hours, designed to enhance your wellbeing and support your unique lifestyle. Transform your health today!
At My Healthy Way, we are dedicated to offering a range of wellbeing services to suit your individual needs, from online courses to insite activities. If you are interested in a personalised approach to nutrition, our individual sessions could be the best option for you.
This session is run as an online video call with a Registered Nutritionist. Before the consultation, you will be sent a short questionnaire to complete with some health history and also to explain your health and wellbeing goals.
The consultation with the Nutritionist will last 1 hour, where the nutritionist will talk through the questionnaire and take a comprehensive health profile from you, including dietary intake, stress, sleep patterns, movement, digestive health and hormone health.
This information will then be used to create a personalised nutrition plan which will be sent to you by email within 48 hours of the consultation.
Please note - the information provided during these consultations is delivered by a Registered Nutritionist. This advice is not to replace the advice of your GP or anyone medically trained. The advice is not designed to replace any medication recommended.
Adventure Tips
Prepare your questions ahead
Bring detailed information about your daily habits and health to get the most from your consultation.
Be honest about your lifestyle
Openly sharing your stress, sleep, and diet patterns helps the nutritionist craft a plan that truly fits.
Plan for follow-up
Check your email within 48 hours after your session to receive your personalized nutrition plan.
Combine advice with your outdoor routine
Integrate your new nutrition plan with your activity schedule for optimal energy and recovery.
Local Insights
Wildlife
- Red kites soaring overhead
- Foxes and badgers active at dusk
History
Hampton Lovett has roots in medieval England, with nearby Droitwich Spa famed for its salt-producing heritage since Roman times.
Conservation
My Healthy Way advocates sustainable living practices that complement local environmental efforts to preserve Worcestershire’s green spaces.
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Adventure Hotspots in Birmingham
Frequently Asked Questions
Recommended Gear
Reliable internet connection
Required for seamless online consultation video calls.
Note-taking materials
Helpful for recording nutritionist’s advice and post-consultation planning.
Completed pre-consultation questionnaire
Ensures your nutritionist has accurate baseline information.
Email access
Necessary to receive your personalized nutrition plan within 48 hours.