Under the Fall: A Full-Day Waterfall Hike Through Costa Rica’s Wild Heart
Climb ladders, pull on a rope and earn a secluded plunge pool—an all-day Costa Rican waterfall challenge.
You push through a clinging curtain of green, the trail narrowing to a slick braid of roots and river stone. The rainforest speaks in drips and insect-song; vines brush your forearms like curious fingers. A low roar grows behind a bend, and then the waterfall—sudden, vertical, uncompromising—appears between two slabs of volcanic rock. Steam-like spray kisses your face. To reach the pool below you’ll climb small ladders bolted into the rock, shoulder past a root-woven overhang, then loop your hand through a wet rope and pull yourself forward against the current. It’s a little scary, a lot of alive. Then the pool opens and the forest exhales.
Trail Wisdom
Morning Start
Begin at first light to avoid afternoon rain and enjoy clearer water and firmer river crossings.
Grip and Footing
Wear sturdy, lugged shoes with good wet-rock traction; flip-flops or open sandals are a hazard.
Pack Light, Pack Smart
Bring a small waterproof bag for electronics, a towel, and snacks—leave heavy gear at the hotel.
Respect the Pool
No soap or toiletries in the waterfall pool; treat it like a fragile freshwater resource.
Local Knowledge
Hidden Gems
- •Small upstream pools shaded by strangler figs for quiet dips
- •A rocky viewpoint 15 minutes past the main plunge with a panoramic valley view
Wildlife
White-faced capuchin monkey, Scarlet macaw (in season)
Conservation Note
Stick to established trails, pack out all trash, and avoid introducing soaps or sunscreen into freshwater pools to protect aquatic life.
This part of Guanacaste blends volcanic geology with ranching history; local trails often follow old cattle paths repurposed as hiking routes.
Seasonal Guide
spring
Best for: Firmer trails, Clear morning light
Challenges: Later afternoon showers in some years, Warmer midday temperatures
Spring (local dry-to-wet transition in parts) offers warm days and generally stable trails—ideal for hikers who want firm footing and bright water.
summer
Best for: Lush forest scenery, Fuller water flow
Challenges: Afternoon convective storms, Slippery rock on ladder sections
Summer brings verdant growth and dramatic flow, but plan for storms and slick surfaces—choose early departures.
fall
Best for: Fewer crowds, Dramatic light in late afternoons
Challenges: Occasional heavy rains, Higher river volumes after storms
Fall can be a quieter time with vivid colors and dramatic skies—expect variable water levels after storms.
winter
Best for: Cooler mornings, Stable conditions in dry years
Challenges: Drier pools in prolonged drought, Hot midday sun on exposed sections
In the local dry season (roughly Dec–Apr), trails are drier and crossings easier—perfect for those who prefer predictable conditions.
Photographer's Notes
What to Bring
Sturdy Trail ShoesEssential
Sticky-soled shoes protect against wet rock and provide ankle stability during ladders and crossings.
Lightweight Rain Shell
A compact waterproof keeps you dry during sudden tropical showers without overheating.
Drybag (10L–20L)Essential
Keeps electronics and a change of clothes dry for the plunge pool and river crossings.
Hydration System (1.5–2L)Essential
Sufficient water is critical on a full-day hike in warm coastal conditions.
Common Questions
How long is the hike and how strenuous is it?
The tour runs about 6–8 hours door-to-door; expect a challenging day with ladder climbs, rope-assisted river sections, and uneven terrain.
Do I need climbing experience?
No technical climbing skills or equipment are required—guides provide safety instructions and fixed ropes—but you should be comfortable with exposure and scrambling.
Is the waterfall safe to swim in?
Yes; the pool is typically safe to swim in. Avoid entering during or immediately after heavy rains when currents and debris can increase.
What should I wear?
Quick-dry layers, a bathing suit, and closed-toe shoes with good traction are recommended; bring a light rain jacket depending on season.
Are guides and safety gear provided?
Yes; experienced local guides lead the route and provide instruction for ladder and rope sections—confirm specifics at booking.
Can children do this tour?
Children who are steady on their feet and comfortable with ladders may join, but check with the operator about minimum age and private-tour options for family safety.
What to Pack
Sturdy trail shoes for wet rock; 1.5–2L water for hydration; drybag to protect electronics; swimwear and quick-dry towel for the plunge pool
Did You Know
Guanacaste Province is named after the guanacaste tree (Enterolobium cyclocarpum), which is also Costa Rica’s national tree and common in the region.
Quick Travel Tips
Fly into Liberia (LIR); hire a local guide and confirm pickup time; bring cash for tips and local snacks; avoid heavy rains for safer river crossings
Local Flavor
After the hike, head to Playas del Coco for fresh ceviche or a casado—pair it with a local Imperial or craft IPA. For a mellower end to the day, look for beachfront sodas (family-run restaurants) serving cold agua de sapo and grilled fish.
Logistics Snapshot
Closest airport: Daniel Oduber Quirós Intl (LIR) in Liberia; Typical drive: 30–60 minutes from Playas del Coco/Playa Hermosa depending on route; Cell service: Patchy under canopy; Permits: None typically required for guided day tours
Sustainability Note
This waterfall sits in an ecologically sensitive watershed—pack out trash, avoid soaps in water, and give wildlife space to reduce stress on fragile species.