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Throw Yourself Over Sweets Falls: A Day on the Upper Gauley

Throw Yourself Over Sweets Falls: A Day on the Upper Gauley

$165 per Person | 6 Hours | Ages 16+ | Class IV/V

Hico, West Virginia
By Eric Crews
water activities, land adventuresOctoberfall

The first rapid throws its head up like a living thing. Water surges between boulders, a white froth that seems to have its own appetite, and the raft lunges forward. Your guide is already calling commands; paddles dip, the boat responds, and for a few heart-beating minutes you are entirely in the river's hands. This is the Upper Gauley — a concentrated, uncompromising run of Class IV and V whitewater in southern West Virginia that still surprises even seasoned paddlers.

Trail Wisdom

Arrive Hydrated

Start the morning well-hydrated but avoid heavy meals right before launch; bring a spill-proof water bottle to clip to your PFD.

Secure Footwear

Wear river shoes or old sneakers that lock to your foot; sandals or flip-flops are not acceptable on Class IV/V runs.

Dress for Immersion

Even in warm weather you may get soaked; wear quick-drying synthetics and bring a light insulating layer for after the run.

Listen to Commands

Guides give clear, practiced calls — following them is the best safety strategy for technical whitewater.

Local Knowledge

Hidden Gems

  • Prime spectator vantage at the Sweets Falls overlook for photos and cheering
  • Short hikes near BaseCamp that offer quiet views of the Gauley gorge

Wildlife

Osprey, White-tailed deer

Conservation Note

The Gauley corridor is ecologically sensitive; follow Leave No Trace principles, stay on designated shorelines, and avoid disturbing nesting birds or shoreline vegetation.

Summersville Dam, completed in the 1960s, created controlled releases that established the Gauley as a premier whitewater destination.

Seasonal Guide

spring

Best for: High flows on scheduled releases, Cooler temperatures for wetsuits

Challenges: Cold water temperatures, Limited release days

Spring releases can bring strong flows and colder water; wetsuits are recommended and releases are more limited than fall season.

summer

Best for: Longer daylight, Warmer shore breaks

Challenges: Less predictable release schedule, Crowds on holiday weekends

Summer offers warm air but release timing varies; expect more recreational river traffic on popular weekends.

fall

Best for: Consistent dam releases, Peak whitewater season, Fall foliage views

Challenges: Cooler air and water temps, Sold-out weekends

Fall is the classic Gauley season with scheduled releases and spectacular color, but book early and plan for chillier conditions.

winter

Best for: Off-season planning, Less crowding for guided training

Challenges: Cold to frigid water and air, Limited release days and operations

Winter river running is rare and cold; most outfitters scale back operations, but the off-season is good for skill clinics and planning future trips.

Photographer's Notes

Use a fast shutter to freeze paddle splashes and a wide lens for the gorge perspective; secure your camera in a waterproof housing or dry bag and shoot from shore vantage points for safer, clearer frames, especially at Sweets Falls.

What to Bring

Closed-toe River ShoesEssential

Protect feet on rocky shorelines and provide traction in the raft.

Synthetic Layers or WetsuitEssential

Wetsuits or quick-dry layers keep you warm if you get dunked in cold water.

Secure Water BottleEssential

Hydration is essential; choose a bottle you can clip to a PFD or stash in the raft.

Light Dry Bag

Keep essentials like a phone, snacks, and a spare layer dry on shore and during transport.

Common Questions

How old do I have to be to join the Upper Gauley trip?

Participants must be at least 16 years old; valid ID may be required at check-in.

Do I need prior rafting experience?

Previous rafting experience or comparable outdoor skills are strongly recommended due to the technical Class IV/V rapids.

Are wetsuits provided?

Wetsuits are available for rent when appropriate; bring synthetic layers regardless, as you will likely get wet.

What if I want to cancel or reschedule?

Cancellation and reschedule policies vary by outfitter and booking window; check your reservation terms on the booking page before you finalize.

Is there food provided?

Yes, the trip includes a catered lunch with build-your-own sandwich options; notify the outfitter of dietary needs when booking.

Is there cell service on the river?

Cell signal can be spotty in the gorge; plan logistics and meeting points with your group and guide ahead of time.

What to Pack

river shoes for traction, synthetic layers or wetsuit for warmth, secure water bottle for hydration, light waterproof bag for phone and snacks

Did You Know

Summersville Dam regulates releases that create the Gauley River's reliable whitewater season; the dam was completed in 1966.

Quick Travel Tips

Book well ahead for fall release weekends; notify the outfitter of dietary needs; plan for limited cell service; bring cash or card for tips and local purchases

Local Flavor

After the run, head to nearby Summersville or Fayetteville for a local sandwich and craft beer; small diners and pubs around the gorge cater to paddlers and swap stories late into the afternoon.

Logistics Snapshot

Closest airport: Yeager Airport (CRW) in Charleston, ~60 miles; Driving distance from Summersville: ~30 minutes; Cell service: spotty in the gorge; Permits: no river permit required but advance booking with the outfitter is required

Sustainability Note

This river corridor supports sensitive habitats; pack out all trash, avoid single-use plastics when possible, and follow guides to minimize shoreline impact.

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