River Runs and Waterfall Trails: Tubing La Leona in Rincon de la Vieja
A one-day loop of waterfall hiking and class 2–3 river tubing beneath Rincon de la Vieja
It starts with the sound before anything else — a distant, insistent rush that grows like a promise as you drop into the dry tropical forest. The trail to La Leona threads between brittle-leaved guanacaste trees and stands of giant fig, the path alternately crunching underfoot and slipping into shallow riverbed where water, cheeky and cold, dares you to keep a steady pace. Three hours of walking, river-hopping, and low-angle climbing later, the forest opens and La Leona releases itself: a sheet of dark basalt crowned with foam, mist choreographing with light.
Trail Wisdom
Footwear that grips both rock and river
Choose trail shoes or sandals with good tread and toe protection — you’ll switch between loose riverbed, wet rock, and forest trail.
Start early
Begin the hike in the morning to avoid midday heat and afternoon rains that can make river crossings lively.
Secure small items
Use a waist or chest pack with a zip to keep phone, sunscreen, and snacks dry while tubing.
Respect river conditions
If guides advise the river is high, follow their instructions — rapids can escalate quickly during wet weather.
Local Knowledge
Hidden Gems
- •Small upstream pools below La Leona that are perfect for a quiet dip when flows are moderate
- •Riparian stretch near a bend of Rio Colorado where kingfishers and herons are frequently seen
Wildlife
White-faced capuchin, Scarlet macaw (occasional)
Conservation Note
Local operators emphasize small-group impacts and many contribute to trail upkeep; visitors should pack out waste and avoid disturbing riparian vegetation to protect delicate river corridors.
Rincon de la Vieja has long been a volcanic landmark for Guanacaste communities and the national park protects tropical dry forest ecosystems that were once more widespread across the Pacific lowlands.
Seasonal Guide
spring
Best for: Dry-trail hiking, Clear waterfall photographs
Challenges: Stronger sun exposure, Warmer temperatures
Spring (dry season) offers stable trails and comfortable tubing flows; pack sun protection and start early to beat heat.
summer
Best for: Lush forest colors, Fuller waterfall flow
Challenges: Afternoon thunderstorms, Slippery riverbanks
Summer monsoons make the landscape greener and waterfalls fuller, but expect sudden rains and carry waterproof layers.
fall
Best for: Fewer crowds, Moderate river levels
Challenges: Transitioning weather, Variable trail conditions
Fall balances green scenery with thinning crowds; check local forecasts as conditions can shift between dry and wet patterns.
winter
Best for: Consistently dry trails, Cooler hiking temperatures
Challenges: Lower river volumes, Strong sun in exposed areas
Winter (Costa Rica’s dry high season) is ideal for predictable trail conditions; tubing is fun but flows may be gentler.
Photographer's Notes
What to Bring
Sturdy trail shoes or river sandalsEssential
Provides traction across loose gravel, wet rock, and in-water crossings.
Hydration reservoir (1–2 L)Essential
Keeps hands free and ensures steady hydration through hot sections of the hike.
Quick-dry clothing and a light rain shellEssential
Dries fast after river exposure and protects against brief tropical rains.
Dry bag or zip-top sackEssential
Protects phone, camera, and snacks while tubing and during river crossings.
Common Questions
How difficult is the hike to La Leona Falls?
The hike is moderate — expect 3 hours of mixed terrain including riverbed walking and uneven trail, with roughly 6–8 km total distance and intermittent elevation changes.
Is tubing suitable for beginners?
Yes — tubing on Rio Colorado is aimed at a broad range of participants with class 2–3 rapids; guides give safety briefings and supervise the run.
What is included in the price?
The listed price typically includes guiding, tubing equipment, entrance fees, and a traditional meal; confirm specifics with the operator before booking.
When is the best time to visit for stable river conditions?
The dry season (December–April) provides consistent, safe conditions for hiking and tubing, while the wet season can increase river volume and difficulty.
Are children allowed on the trip?
Age and weight limits vary by operator; many welcome older children with adult supervision but check safety rules and lifejacket sizing beforehand.
Do I need to be able to swim?
Basic comfort in water is recommended; guides provide flotation and supervision, but non-swimmers should disclose this to the operator beforehand.
What to Pack
Hydration reservoir (1–2 L) for sustained fluid intake; sturdy trail shoes or river sandals to handle mixed terrain; light rain shell to counter sudden showers; dry bag to keep electronics and valuables safe.
Did You Know
Rincón de la Vieja is an active volcanic complex in northwest Costa Rica and its national park protects one of the country’s remaining patches of tropical dry forest — an ecosystem that loses leaves in the dry season and supports unique plant communities.
Quick Travel Tips
Book a morning departure to avoid heat and afternoon rain; confirm pickup locations in Playa Hermosa; notify guides of any medical issues; carry cash for tips and local purchases.
Local Flavor
After the hike and tubing, head back toward Playa Hermosa for a casado meal at a local soda (small restaurant) or try fresh ceviche at a beachside stand; look for craft beers in Liberia to toast a day of river and trail.
Logistics Snapshot
Closest airport: Daniel Oduber Quirós International Airport (LIR) in Liberia; Driving distance from Playa Hermosa: ~30–60 minutes depending on exact meeting point; Cell service: spotty on the trail, good in towns; Permits/passes: entrance fees usually managed by operator.
Sustainability Note
This area’s dry forest and waterways are sensitive; travel operators encourage packing out all trash, using biodegradable sunscreen, and staying on established paths to minimize erosion and habitat disturbance.