From Hidden River Pools to Negril’s Sunset: A Day at Benta River Falls and Rick’s Café
A half-day blend of river pools and cliffside sunsets—perfect for chilled adventure seekers
The first time the river opens up, it feels like the landscape took a breath. You step off the shaded trail and the sound changes—water tumbling over limestone, a chorus of frogs and an occasional laugh from other visitors. Sunlight slices through the canopy in thin gold ribbons, and below, a series of terraced pools collects the clear, tropical river. This is Benta River Falls: a quieter cousin to Jamaica’s more famous cascades, where the water dares you with calm eddies and cool plunge spots. It’s the kind of place that rewards pace—slow wading, an accidental slip that turns into a splash, a guide telling the story of the land as if it were personal history.
Trail Wisdom
Wear grippy water shoes
Rocks at Benta are slippery and uneven—closed-toe water shoes protect your feet and give better traction.
Bring a dry bag
Protect your phone, wallet, and a light camera from river splashes and ocean spray.
Carry biodegradable sunscreen
Reef-safe sunscreen helps protect marine life if you take a boat or swim near the coast.
Plan for lunch costs
Lunch and drinks at Rick’s Café are not included—budget accordingly for seafood or local plates.
Local Knowledge
Hidden Gems
- •Bluefields Beach—quieter local beach with fresh seafood stands
- •Roadside jerk stands between Montego Bay and Negril for authentic snacks
Wildlife
Brown pelican, Herons and freshwater fish
Conservation Note
Respect coral and shoreline habitats by using reef-safe sunscreen, avoiding standing on reefs, and packing out all trash.
The coastal and inland communities were shaped by plantation-era routes and river access—many modern trails follow former plantation roads.
Seasonal Guide
spring
Best for: Dry weather, Calmer seas, Clear sunsets
Challenges: Higher visitor numbers, Stronger midday sun
Spring (March–May) offers warm, mostly dry days—ideal for river swims and cliffside sunsets but expect more visitors and bright sun.
summer
Best for: Lush river scenery, Long daylight, Lower airfare in parts of the season
Challenges: Afternoon showers, Hurricane season risk
Summer brings vibrant green landscapes and longer days, though afternoon storms are more common and the hurricane window opens in June.
fall
Best for: Fewer crowds, Lush scenery, Good wildlife viewing
Challenges: Higher chance of rain, Variable sea conditions
Fall can be quieter with lush waterways, but keep an eye on weather forecasts during the wetter months.
winter
Best for: Dry, cool breezes, Clear water visibility, Prime sunset conditions
Challenges: Higher tourist demand, Slightly cooler mornings
Winter (Dec–Feb) is the island’s high season—dry, comfortable, and often the best time for clear coastal sunsets.
Photographer's Notes
What to Bring
Closed-toe water shoesEssential
Protects feet on slippery rocks and makes pool entry safer.
Dry bag or waterproof phone caseEssential
Keeps electronics and valuables dry during river dips and boat rides.
Reef-safe sunscreenEssential
Prevents sunburn and protects marine ecosystems.
Light towel and change of clothesEssential
Useful after river swims and before the cliffside portion of the day.
Common Questions
How long is the tour?
Expect about 5–6 hours total, including hotel pickup, time at Benta River Falls, and a stop for lunch and sunset at Rick’s Café.
Is lunch included?
No—lunch and drinks at Rick’s Café are at your own expense.
Can I cliff-jump at Rick’s Café?
Yes—local cliff-divers perform daily and many visitors jump from designated spots; follow staff guidance and only jump where it’s safe.
Is the tour suitable for children?
Generally yes—families participate often—but parents should supervise children at the falls and on the cliffs; ask the operator about age limits.
Is the glass-bottom boat included?
No—the glass-bottom boat ride at Rick’s Café is optional and costs extra; check pricing with your guide.
What should I wear?
Quick-dry clothing, a swimsuit, and closed-toe water shoes are recommended, plus a light cover-up for sun protection.
What to Pack
Water shoes (protect feet on rocks), dry bag (protect electronics), reef-safe sunscreen (protect marine life), cash for lunch and tips (some vendors are cash-preferred)
Did You Know
Rick’s Café in Negril has been a world-famous sunset destination since the 1970s and helped popularize Negril’s cliff-jumping tradition.
Quick Travel Tips
Book morning pickups in hot months; carry small cash for vendors; confirm glass-bottom boat pricing in advance; choose biodegradable products to protect reefs
Local Flavor
After the falls, head to Rick’s Café for grilled seafood and a cold local beer; for a quieter meal, try roadside jerk stands between Negril and Montego Bay or seaside shacks in nearby towns for authentic flavors.
Logistics Snapshot
Closest airport: Sangster International Airport (MBJ) in Montego Bay; Typical driving time to Rick’s Café from Montego Bay: ~1.5–2 hours; Cell service: reliable in towns, spotty at some river sites; Permits/fees: Entrance to Benta River and Rick’s Café entry fee included in this tour.
Sustainability Note
This tour visits fragile freshwater and coastal ecosystems—pack out all trash, use reef-safe sunscreen, and avoid stepping on coral or disturbing shoreline vegetation.