Flatwater Freedom: Paddleboarding the Narrows at First Landing State Park
Glide protected waters through Broad Bay—gentle currents, big sky, minimal fuss.
The morning begins as a soft bruise of color over Broad Bay. A few anglers push off from the shore; ospreys hover like punctuation above the marsh. You step from the sand onto a board that rides nearly imperceptible water, and for the next hour the city’s noise slips behind you. The Narrows at First Landing State Park is not an ocean swell, it’s an inland breath — a sheltered stretch of Broad Bay where salt, reeds, and sky meet. It dares you to slow down, look closely, and find motion in stillness.
Trail Wisdom
Check tides before you go
Aim for slack or incoming tide for an easier outward paddle and calmer water on return.
Wear a leash and PFD
Even on shallow Broad Bay, wind and wakes can separate you from your board—use both for safety.
Protect the marsh
Launch from designated sand access and avoid stepping on marsh grasses to prevent erosion.
Bring a dry bag and whistle
Keep phone, keys and a whistle dry and accessible in case you need to signal or navigate back.
Local Knowledge
Hidden Gems
- •Launch early and paddle to the small tidal cove north of the Narrows for shelling at low tide
- •Float quietly near reed edges to watch otter activity and shorebird feeding zones
Wildlife
Osprey, Great Blue Heron
Conservation Note
This is part of the Chesapeake Bay watershed—pack out all waste, avoid trampling marsh vegetation, and use reef-safe sunscreen to protect aquatic life.
First Landing State Park commemorates the 1607 arrival of English colonists at nearby Cape Henry, an early contact site preceding Jamestown.
Seasonal Guide
spring
Best for: Migratory bird viewing, Moderate temperatures
Challenges: Unstable spring winds, Cooler water temps
Spring brings migrating shorebirds and quieter beaches—pack layers for cool mornings and expect variable wind.
summer
Best for: Warm water paddles, Long daylight hours
Challenges: Higher boat traffic, Peak crowds and heat
Summer is peak paddling season with warm water; launch early to avoid motorboat rush and mid-day heat.
fall
Best for: Calmer winds, Fewer crowds
Challenges: Cooler evenings, Shortening daylight
Fall offers calm conditions and vivid skies—layers are key as temperatures can change quickly after sunset.
winter
Best for: Solitude and photography, Cold-weather training
Challenges: Very cold water, Potential park closures
Winter paddles are quiet but require cold-water gear and careful planning; many opt for short, local excursions.
Photographer's Notes
What to Bring
Personal Flotation Device (PFD)Essential
Required for safety and often provided by rental companies.
LeashEssential
Keeps your board nearby if you fall off—especially useful in wind or current.
Dry BagEssential
Protects phone, keys and layers from splashes and unexpected swims.
Reef-safe Sunscreen & HatEssential
Shields you from sun reflection off water while remaining environmentally considerate.
Common Questions
Do I need previous paddleboarding experience?
No—rentals are beginner-friendly and include a quick safety briefing; instructors can adjust board size and give basic stroke pointers.
How old does my child need to be to paddle?
Children ages 11 and younger are not permitted on paddleboards alone; ages 3+ may ride with a supervising adult—confirm provider rules when booking.
What are the rental durations and costs?
Typical options are 1 hour ($31.80), 2 hours ($47.70), and full-day 8 hours ($79.50); weights are capped around 350 lbs.
Is a state park fee required?
Yes—First Landing State Park charges an entry/parking fee; rental providers handle equipment but not park admission.
Are dogs allowed on boards?
Policies vary; some providers permit well-behaved dogs on larger boards—check in advance and bring a canine PFD.
What happens in bad weather?
Providers will cancel or reschedule for high winds, lightning, or unsafe conditions—confirm refund and rebooking policies at time of reservation.
What to Pack
Water bottle (hydration), Dry bag (protect electronics), PFD/leash (safety), Reef-safe sunscreen & hat (sun protection)
Did You Know
First Landing commemorates the 1607 landing of English colonists at nearby Cape Henry, the earliest recorded landing that preceded the founding of Jamestown.
Quick Travel Tips
Book morning slots for calm water; bring cash/card for park entry; check wind forecasts and tide windows; leave valuables locked in your car or in a dry-bag on the board.
Local Flavor
After a paddle, head into Virginia Beach for fresh local seafood—Waterman’s Surfside Grille offers casual surf-and-turf with bay views, and Back Bay Brewing has local beer and patios. For a quick sweet fix, try a nearby donut shop or a coastal deli for lobster rolls and cold drinks.
Logistics Snapshot
Closest airport: Norfolk International Airport (ORF) ~25–35 min drive; Launch: First Landing State Park Narrows Beach (park entry/parking fee required); Driving from Virginia Beach boardwalk: ~15–25 minutes; Cell service: generally reliable near roads, but patchy once on the water; Permits: state park entry/parking fee required—no additional paddle permit for rentals.
Sustainability Note
This bay feeds into the Chesapeake watershed—pack out trash, avoid disturbing nesting birds and marsh grass, and use biodegradable products to help maintain water quality.