Hiking the Kalalau Trail, Kauai, Hawaii

Introductory Overview

The Kalalau Trail on Kauai’s Nā Pali Coast is one of Hawaii’s most challenging and rewarding hikes. Spanning 11 miles from Ke’e Beach to Kalalau Beach, this trail traverses rugged cliffs, verdant valleys, and remote beaches, offering breathtaking coastal views. Due to its difficulty and remote location, permits are required for overnight stays, and weather conditions can significantly impact safety. This hike is ideal for experienced adventurers seeking an immersive experience in one of Hawaii’s most stunning landscapes.

Adventure Guide to Hiking the Kalalau Trail, Kauai

Ke’e Beach to Hanakapiai Falls (First 2 Miles)

This section is the most accessible, leading to Hanakapiai Beach at mile 2.
Hikers continuing to Hanakapiai Falls must trek an additional 2 miles inland through bamboo forests and river crossings.
Swimming at Hanakapiai Beach is dangerous due to powerful currents; exercise caution.

Hanakapiai to Hanakoa (Miles 2–6)

The trail becomes steep and more difficult, with narrow paths and significant elevation changes.
Hanakoa Valley, at mile 6, offers a designated camping area with a shelter and composting toilets.
Be aware of changing weather; rainfall can create slippery conditions and flash floods.

Hanakoa to Kalalau Beach (Miles 6–11)

This final stretch features the famous Crawler’s Ledge, a narrow, rocky path with steep drop-offs and spectacular ocean views.
After passing Kalalau Valley, the trail descends to Kalalau Beach, where camping is permitted with a valid permit.
The remoteness of this area enhances its beauty, making it a sought-after destination for backpackers.

Local Insights

The Nā Pali Coast was once home to Native Hawaiian settlements that thrived on fishing and agriculture.
The Kalalau Valley remains sacred to Native Hawaiians, emphasizing the importance of respecting the land.
Some parts of the trail contain petroglyphs, remnants of ancient Hawaiian culture.

Visitor Tips

Permit Required: Obtain through the DLNR website before arrival.
Best Time to Visit: May–September for drier conditions. Winter months bring hazardous rain and mud.
What to Bring:
- Sturdy hiking boots
- Ample water and filtration system
- Lightweight tent and permit for overnight stays
- Food (no services along the trail)
- First aid kit and satellite communication device
Getting There: Drive to Ke’e Beach via Kuhio Highway from Lihue Airport (approx. 1.5–2 hours). Parking is limited; arrive early or use the North Shore Shuttle.